12.5 km | 01:19:47 | 06:22/km日期: 2013-07-31 20:13 - 卡路里: 661 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'17" / 06'16" / 06'16" / 06'31" / 06'33" / 06'50" / 06'46" / 05'59" / 06'18" / 06'35" / 06'54" / 06'18" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1017 / 1017 |
| 2 | | 06'13" (+00'54") | 1010 / 2027 |
| 3 | | 06'13" (+00'54") | 1002 / 3030 |
| 4 | | 06'33" (+01'14") | 1007 / 4038 |
| 5 | | 06'32" (+01'13") | 1008 / 5047 |
| 6 | | 06'49" (+01'30") | 1007 / 6055 |
| 7 | | 06'47" (+01'28") | 1009 / 7064 |
| 8 | | 05'58" (+00'39") | 1007 / 8072 |
| 9 | | 06'17" (+00'58") | 1013 / 9085 |
| 10 | | 06'33" (+01'14") | 1006 / 10091 |
| 11 | | 07'02" (+01'43") | 1002 / 11094 |
| 12 | | 06'07" (+00'48") | 1011 / 12106 |
7月累積里程 : 272.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'16" | 00:11'33" |
| 3 | 06'16" | 00:17'49" |
| 4 | 06'31" | 00:24'20" |
| 5 | 06'33" | 00:30'53" |
| 6 | 06'50" | 00:37'43" |
| 7 | 06'46" | 00:44'29" |
| 8 | 05'59" | 00:50'28" |
| 9 | 06'18" | 00:56'46" |
| 10 | 06'35" | 01:03'21" |
| 11 | 06'54" | 01:10'15" |
| 12 | 06'18" | 01:16'33" |
| 12.5 | 06'19" | 01:19'47" |
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