10.0 km | 00:51:54 | 05:10/km日期: 2023-09-26 21:12 - 平均心率: 142 - 卡路里: 526 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 90%
Pace: 05'54" / 05'36" / 05'25" / 05'27" / 05'18" / 05'13" / 04'59" / 04'44" / 04'46" / 04'30" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'24") | 1000 / 1000 |
| 2 | | 05'36" (+01'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'56") | 1000 / 3000 |
| 4 | | 05'26" (+00'57") | 1000 / 4000 |
| 5 | | 05'18" (+00'49") | 1000 / 5000 |
| 6 | | 05'12" (+00'43") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 04'44" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'01" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
217.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'25" | 00:16'55" |
| 4 | 05'27" | 00:22'22" |
| 5 | 05'18" | 00:27'40" |
| 6 | 05'13" | 00:32'53" |
| 7 | 04'59" | 00:37'52" |
| 8 | 04'44" | 00:42'36" |
| 9 | 04'46" | 00:47'22" |
| 10 | 04'30" | 00:51'52" |
| 10.0 | 02'57" | 00:51'56" |
展開計圈分析
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