8.2 km | 01:39:55 | 12:11/km日期: 2023-09-21 04:49 - 平均心率: 56 - 卡路里: 101 Cal - 平均步頻: 186
Pace: 10'12" / 10'03" / 10'57" / 10'13" / 10'37" / 10'05" / 11'02" / 14'47" / 60'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+00'11") | 1000 / 1000 |
| 2 | | 10'01" | 1000 / 2000 |
| 3 | | 10'57" (+00'56") | 1000 / 3000 |
| 4 | | 10'13" (+00'12") | 1000 / 4000 |
| 5 | | 10'36" (+00'35") | 1000 / 5000 |
| 6 | | 10'05" (+00'04") | 1000 / 6000 |
| 7 | | 11'01" (+01'00") | 1000 / 7000 |
| 8 | | 14'46" (+04'45") | 1000 / 8000 |
| 9 | | 01:00'19" (+50'18") | 199 / 8199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
621.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 10'03" | 00:20'15" |
| 3 | 10'57" | 00:31'12" |
| 4 | 10'13" | 00:41'25" |
| 5 | 10'37" | 00:52'02" |
| 6 | 10'05" | 01:02'07" |
| 7 | 11'02" | 01:13'09" |
| 8 | 14'47" | 01:27'56" |
| 8.2 | 60'25" | 01:39'58" |
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