7.4 km | 00:56:09 | 07:35/km日期: 2023-09-25 17:55 - 卡路里: 506 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 67%
Pace: 06'10" / 08'41" / 07'11" / 08'22" / 08'50" / 06'24" / 08'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'04") | 406 / 406 |
| 2 | | 14'15" (+10'17") | 209 / 616 |
| 3 | | 03'58" | 415 / 1032 |
| 4 | | 14'24" (+10'26") | 214 / 1246 |
| 5 | | 04'02" (+00'04") | 411 / 1658 |
| 6 | | 15'28" (+11'30") | 205 / 1863 |
| 7 | | 04'04" (+00'06") | 415 / 2279 |
| 8 | | 14'29" (+10'31") | 224 / 2503 |
| 9 | | 04'08" (+00'10") | 412 / 2915 |
| 10 | | 15'22" (+11'24") | 217 / 3132 |
| 11 | | 04'08" (+00'10") | 412 / 3544 |
| 12 | | 15'50" (+11'52") | 216 / 3760 |
| 13 | | 04'10" (+00'12") | 403 / 4164 |
| 14 | | 14'43" (+10'45") | 224 / 4388 |
| 15 | | 04'12" (+00'14") | 409 / 4798 |
| 16 | | 14'37" (+10'39") | 217 / 5016 |
| 17 | | 04'13" (+00'15") | 413 / 5429 |
| 18 | | 14'26" (+10'28") | 210 / 5640 |
| 19 | | 04'15" (+00'17") | 412 / 6052 |
| 20 | | 13'38" (+09'40") | 189 / 6242 |
| 21 | | 04'21" (+00'23") | 410 / 6653 |
| 22 | | 13'42" (+09'44") | 220 / 6873 |
| 23 | | 04'18" (+00'20") | 414 / 7288 |
| 24 | | 12'20" (+08'22") | 99 / 7387 |
9月累積里程 : 211.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'41" | 00:14'51" |
| 3 | 07'11" | 00:22'02" |
| 4 | 08'22" | 00:30'24" |
| 5 | 08'50" | 00:39'14" |
| 6 | 06'24" | 00:45'38" |
| 7 | 08'09" | 00:53'47" |
| 7.4 | 06'11" | 00:56'11" |
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