11.1 km | 00:49:14 | 04:25/km日期: 2023-09-26 19:59 - 平均心率: 166 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82%
Pace: 04'30" / 04'31" / 05'34" / 05'26" / 04'20" / 04'25" / 05'09" / 04'27" / 06'34" / 04'14" / 06'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'16") | 1000 / 1000 |
| 2 | | 04'30" (+00'16") | 1000 / 2000 |
| 3 | | 04'18" (+00'04") | 1000 / 3000 |
| 4 | | 04'19" (+00'05") | 1000 / 4000 |
| 5 | | 04'19" (+00'05") | 1000 / 5000 |
| 6 | | 04'25" (+00'11") | 1000 / 6000 |
| 7 | | 04'22" (+00'08") | 1000 / 7000 |
| 8 | | 04'26" (+00'12") | 1000 / 8000 |
| 9 | | 04'22" (+00'08") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'50" (+00'36") | 1000 / 11000 |
| 12 | | 05'13" (+00'59") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
356.01 km 
蚵技神速 粉紅配水藍-38 累積 :
1761.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'31" | 00:09'01" |
| 3 | 05'34" | 00:14'35" |
| 4 | 05'26" | 00:20'01" |
| 5 | 04'20" | 00:24'21" |
| 6 | 04'25" | 00:28'46" |
| 7 | 05'09" | 00:33'55" |
| 8 | 04'27" | 00:38'22" |
| 9 | 06'34" | 00:44'56" |
| 10 | 04'14" | 00:49'10" |
| 11 | 06'33" | 00:55'43" |
| 11.1 | 05'13" | 00:56'18" |
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