14.1 km | 01:09:06 | 04:53/km日期: 2023-09-27 22:54 - 平均心率: 156 - 卡路里: 687 Cal - 總步數: 12416 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 79%
Pace: 04'46" / 04'44" / 04'53" / 04'49" / 04'57" / 04'51" / 05'00" / 04'52" / 04'54" / 04'52" / 04'52" / 04'50" / 04'52" / 05'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'03") | 1000 / 1000 | 173 / 121 |
| 2 | | 04'43" | 1001 / 2001 | 176 / 120 |
| 3 | | 04'54" (+00'11") | 1001 / 3003 | 177 / 114 |
| 4 | | 04'49" (+00'06") | 1002 / 4005 | 177 / 116 |
| 5 | | 04'56" (+00'13") | 1000 / 5006 | 178 / 113 |
| 6 | | 04'52" (+00'09") | 1000 / 6006 | 179 / 114 |
| 7 | | 04'58" (+00'15") | 1002 / 7009 | 180 / 111 |
| 8 | | 04'53" (+00'10") | 1000 / 8009 | 181 / 112 |
| 9 | | 04'52" (+00'09") | 1001 / 9011 | 181 / 112 |
| 10 | | 04'53" (+00'10") | 1002 / 10013 | 181 / 112 |
| 11 | | 04'50" (+00'07") | 1001 / 11015 | 182 / 113 |
| 12 | | 04'53" (+00'10") | 1001 / 12016 | 181 / 112 |
| 13 | | 04'51" (+00'08") | 1003 / 13019 | 182 / 112 |
| 14 | | 05'05" (+00'22") | 1002 / 14022 | 181 / 108 |
| 15 | | 05'23" (+00'40") | 117 / 14139 | 183 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 135.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'44" | 00:09'30" |
| 3 | 04'53" | 00:14'23" |
| 4 | 04'49" | 00:19'12" |
| 5 | 04'57" | 00:24'09" |
| 6 | 04'51" | 00:29'00" |
| 7 | 05'00" | 00:34'00" |
| 8 | 04'52" | 00:38'52" |
| 9 | 04'54" | 00:43'46" |
| 10 | 04'52" | 00:48'38" |
| 11 | 04'52" | 00:53'30" |
| 12 | 04'50" | 00:58'20" |
| 13 | 04'52" | 01:03'12" |
| 14 | 05'04" | 01:08'16" |
| 14.1 | 05'55" | 01:09'06" |
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