10.2 km | 00:58:10 | 05:42/km日期: 2023-09-27 05:07 - 平均心率: 139 - 卡路里: 568 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89%
Pace: 06'05" / 05'52" / 08'27" / 05'37" / 05'34" / 06'37" / 07'27" / 05'50" / 05'32" / 06'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'42") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'21" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
321.87 km 
Asics TARTHER RP3 累積 :
1287.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 08'27" | 00:20'24" |
| 4 | 05'37" | 00:26'01" |
| 5 | 05'34" | 00:31'35" |
| 6 | 06'37" | 00:38'12" |
| 7 | 07'27" | 00:45'39" |
| 8 | 05'50" | 00:51'29" |
| 9 | 05'32" | 00:57'01" |
| 10 | 06'46" | 01:03'47" |
| 10.2 | 05'23" | 01:04'52" |
展開計圈分析
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