11.4 km | 01:13:13 | 06:24/km日期: 2023-09-29 16:37 - 平均心率: 129 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79%
Pace: 06'23" / 06'41" / 06'27" / 06'13" / 05'57" / 05'52" / 06'19" / 06'52" / 06'44" / 06'08" / 06'11" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 06'41" (+00'51") | 1000 / 2000 |
| 3 | | 06'26" (+00'36") | 1000 / 3000 |
| 4 | | 06'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'51" (+01'01") | 1000 / 8000 |
| 9 | | 06'44" (+00'54") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 1000 / 11000 |
| 12 | | 09'23" (+03'33") | 416 / 11416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 287.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'41" | 00:13'04" |
| 3 | 06'27" | 00:19'31" |
| 4 | 06'13" | 00:25'44" |
| 5 | 05'57" | 00:31'41" |
| 6 | 05'52" | 00:37'33" |
| 7 | 06'19" | 00:43'52" |
| 8 | 06'52" | 00:50'44" |
| 9 | 06'44" | 00:57'28" |
| 10 | 06'08" | 01:03'36" |
| 11 | 06'11" | 01:09'47" |
| 11.4 | 09'22" | 01:13'41" |
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