18.8 km | 02:44:23 | 08:44/km日期: 2023-09-29 05:21 - 總爬升: 365 m - 平均心率: 137 - 卡路里: 1319 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81%
Pace: 08'28" / 07'12" / 07'19" / 07'47" / 07'49" / 07'22" / 09'48" / 06'27" / 06'24" / 07'19" / 09'11" / 09'18" / 13'10" / 06'38" / 08'50" / 08'31" / 07'59" / 07'20" / 21'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'04") | 1000 / 1000 |
| 2 | | 07'11" (+00'47") | 1000 / 2000 |
| 3 | | 07'19" (+00'55") | 1000 / 3000 |
| 4 | | 07'47" (+01'23") | 1000 / 4000 |
| 5 | | 07'48" (+01'24") | 1000 / 5000 |
| 6 | | 07'22" (+00'58") | 1000 / 6000 |
| 7 | | 09'47" (+03'23") | 1000 / 7000 |
| 8 | | 06'26" (+00'02") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 07'19" (+00'55") | 1000 / 10000 |
| 11 | | 09'10" (+02'46") | 1000 / 11000 |
| 12 | | 09'18" (+02'54") | 1000 / 12000 |
| 13 | | 13'09" (+06'45") | 1000 / 13000 |
| 14 | | 06'38" (+00'14") | 1000 / 14000 |
| 15 | | 09'09" (+02'45") | 810 / 14810 |
| 16 | | 07'51" (+01'27") | 1000 / 15810 |
| 17 | | 08'33" (+02'09") | 1000 / 16810 |
| 18 | | 07'29" (+01'05") | 1000 / 17810 |
| 19 | | 18'41" (+12'17") | 1000 / 18810 |
| 20 | | 13'59" (+07'35") | 8 / 18819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 196.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'12" | 00:15'40" |
| 3 | 07'19" | 00:22'59" |
| 4 | 07'47" | 00:30'46" |
| 5 | 07'49" | 00:38'35" |
| 6 | 07'22" | 00:45'57" |
| 7 | 09'48" | 00:55'45" |
| 8 | 06'27" | 01:02'12" |
| 9 | 06'24" | 01:08'36" |
| 10 | 07'19" | 01:15'55" |
| 11 | 09'11" | 01:25'06" |
| 12 | 09'18" | 01:34'24" |
| 13 | 13'10" | 01:47'34" |
| 14 | 06'38" | 01:54'12" |
| 15 | 08'50" | 02:03'02" |
| 16 | 08'31" | 02:11'33" |
| 17 | 07'59" | 02:19'32" |
| 18 | 07'20" | 02:26'52" |
| 18.8 | 21'21" | 02:44'22" |
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