10.0 km | 00:47:13 | 04:42/km日期: 2023-09-27 20:56 - 平均心率: 153 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 05'14" / 04'58" / 04'54" / 04'46" / 04'45" / 04'42" / 04'36" / 04'36" / 04'30" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'05") | 1000 / 1000 |
| 2 | | 04'56" (+00'47") | 1000 / 2000 |
| 3 | | 04'54" (+00'45") | 1000 / 3000 |
| 4 | | 04'45" (+00'36") | 1000 / 4000 |
| 5 | | 04'46" (+00'37") | 1000 / 5000 |
| 6 | | 04'41" (+00'32") | 1000 / 6000 |
| 7 | | 04'35" (+00'26") | 1000 / 7000 |
| 8 | | 04'36" (+00'27") | 1000 / 8000 |
| 9 | | 04'29" (+00'20") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 03'43" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
217.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 04'46" | 00:19'52" |
| 5 | 04'45" | 00:24'37" |
| 6 | 04'42" | 00:29'19" |
| 7 | 04'36" | 00:33'55" |
| 8 | 04'36" | 00:38'31" |
| 9 | 04'30" | 00:43'01" |
| 10 | 04'09" | 00:47'10" |
| 10.0 | 03'18" | 00:47'13" |
展開計圈分析
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