william 2016/04/09 訓練日誌

william 台北市
ID 7483

115 位追隨者

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william

3.8 km + 180.0 km + 42.2 km | 16:40:00

2016臺東普悠瑪226/113鐵人三項賽

官方成績
日期	2016-04-09
成績	16:40:00
總名次	- / -
分組名次	- / -
平均速度

官方證書

william

日期: 2016-04-09 06:00 - 地點: 台東活水湖 - 天氣: 舒適 - 平均心率: 143 - 卡路里: 6096 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02:04'31"

(02:04'31")

22'20" (+20'36")

5574 / 5574

23'22"

(02:27'54")

16'09" (+14'25")

1446 / 7021

07'32"

(02:35'27")

02'30" (+00'46")

3000 / 10021

06'58"

(02:42'25")

02'19" (+00'35")

3000 / 13021

06'19"

(02:48'45")

02'06" (+00'22")

3000 / 16021

展開計圈分析

06'29"

(02:55'15")

02'09" (+00'25")

3000 / 19021

06'58"

(03:02'13")

02'19" (+00'35")

3000 / 22021

08'32"

(03:10'45")

02'50" (+01'06")

3000 / 25021

06'26"

(03:17'12")

02'08" (+00'24")

3000 / 28021

07'15"

(03:24'27")

02'25" (+00'41")

3000 / 31021

07'34"

(03:32'02")

02'31" (+00'47")

3000 / 34021

07'47"

(03:39'50")

02'35" (+00'51")

3000 / 37021

06'48"

(03:46'38")

02'16" (+00'32")

3000 / 40021

06'34"

(03:53'13")

02'11" (+00'27")

3000 / 43021

06'47"

(04:00'01")

02'15" (+00'31")

3000 / 46021

06'25"

(04:06'26")

02'08" (+00'24")

3000 / 49021

11'53"

(04:18'19")

03'57" (+02'13")

3000 / 52021

05'40"

(04:24'00")

01'53" (+00'09")

3000 / 55021

06'27"

(04:30'27")

02'09" (+00'25")

3000 / 58021

06'45"

(04:37'12")

02'15" (+00'31")

3000 / 61021

07'12"

(04:44'25")

02'24" (+00'40")

3000 / 64021

07'50"

(04:52'16")

02'36" (+00'52")

3000 / 67021

06'22"

(04:58'38")

02'07" (+00'23")

3000 / 70021

06'01"

(05:04'40")

02'00" (+00'16")

3000 / 73021

13'52"

(05:18'32")

04'37" (+02'53")

3000 / 76021

07'00"

(05:25'33")

02'20" (+00'36")

3000 / 79021

05'14"

(05:30'47")

01'44"

3000 / 82021

06'16"

(05:37'03")

02'05" (+00'21")

3000 / 85021

07'10"

(05:44'14")

02'23" (+00'39")

3000 / 88021

07'10"

(05:51'24")

02'23" (+00'39")

3000 / 91021

05'49"

(05:57'13")

01'56" (+00'12")

3000 / 94021

10'36"

(06:07'49")

03'32" (+01'48")

3000 / 97021

07'07"

(06:14'57")

02'22" (+00'38")

3000 / 100021

07'52"

(06:22'50")

02'37" (+00'53")

3000 / 103021

07'24"

(06:30'14")

02'28" (+00'44")

3000 / 106021

07'11"

(06:37'26")

02'23" (+00'39")

3000 / 109021

08'18"

(06:45'44")

02'46" (+01'02")

3000 / 112021

08'54"

(06:54'39")

02'58" (+01'14")

3000 / 115021

10'04"

(07:04'43")

03'21" (+01'37")

3000 / 118021

07'21"

(07:12'04")

02'27" (+00'43")

3000 / 121021

08'57"

(07:21'01")

02'59" (+01'15")

3000 / 124021

06'33"

(07:27'35")

02'11" (+00'27")

3000 / 127021

12'21"

(07:39'57")

04'07" (+02'23")

3000 / 130021

06'49"

(07:46'47")

02'16" (+00'32")

3000 / 133021

06'58"

(07:53'45")

02'19" (+00'35")

3000 / 136021

06'59"

(08:00'45")

02'19" (+00'35")

3000 / 139021

08'56"

(08:09'41")

02'58" (+01'14")

3000 / 142021

05'54"

(08:15'35")

01'58" (+00'14")

3000 / 145021

07'21"

(08:22'56")

02'27" (+00'43")

3000 / 148021

06'50"

(08:29'47")

02'16" (+00'32")

3000 / 151021

07'25"

(08:37'13")

02'28" (+00'44")

3000 / 154021

11'49"

(08:49'02")

03'56" (+02'12")

3000 / 157021

05'27"

(08:54'30")

01'49" (+00'05")

3000 / 160021

05'55"

(09:00'26")

01'58" (+00'14")

3000 / 163021

10'31"

(09:10'57")

03'30" (+01'46")

3000 / 166021

06'56"

(09:17'54")

02'18" (+00'34")

3000 / 169021

05'24"

(09:23'18")

01'48" (+00'04")

3000 / 172021

06'28"

(09:29'46")

02'09" (+00'25")

3000 / 175021

07'16"

(09:37'03")

02'25" (+00'41")

3000 / 178021

06'08"

(09:43'12")

02'02" (+00'18")

3000 / 181021

05'55"

(09:49'07")

01'58" (+00'14")

3000 / 184021

06'10"

(09:55'18")

02'03" (+00'19")

3000 / 187021

00'37"

(09:55'55")

02'46" (+01'02")

226 / 187248

11'55"

(10:07'50")

22'25" (+20'41")

531 / 187779

09'38"

(10:17'29")

09'38" (+07'54")

1000 / 188779

08'11"

(10:25'40")

08'11" (+06'27")

1000 / 189779

09'09"

(10:34'50")

09'09" (+07'25")

1000 / 190779

08'10"

(10:43'01")

08'10" (+06'26")

1000 / 191779

08'52"

(10:51'54")

08'52" (+07'08")

1000 / 192779

12'50"

(11:04'45")

12'50" (+11'06")

1000 / 193779

07'50"

(11:12'35")

07'50" (+06'06")

1000 / 194779

08'28"

(11:21'03")

08'28" (+06'44")

1000 / 195779

07'46"

(11:28'50")

07'46" (+06'02")

1000 / 196779

09'23"

(11:38'13")

09'23" (+07'39")

1000 / 197779

09'44"

(11:47'58")

09'44" (+08'00")

1000 / 198779

08'43"

(11:56'41")

08'43" (+06'59")

1000 / 199779

08'26"

(12:05'08")

08'26" (+06'42")

1000 / 200779

09'01"

(12:14'09")

09'01" (+07'17")

1000 / 201779

07'42"

(12:21'52")

07'42" (+05'58")

1000 / 202779

08'55"

(12:30'47")

08'55" (+07'11")

1000 / 203779

08'14"

(12:39'01")

08'14" (+06'30")

1000 / 204779

09'22"

(12:48'24")

09'22" (+07'38")

1000 / 205779

11'11"

(12:59'35")

11'11" (+09'27")

1000 / 206779

08'34"

(13:08'10")

08'34" (+06'50")

1000 / 207779

09'41"

(13:17'51")

09'41" (+07'57")

1000 / 208779

09'40"

(13:27'32")

09'40" (+07'56")

1000 / 209779

09'15"

(13:36'47")

09'15" (+07'31")

1000 / 210779

09'41"

(13:46'28")

09'41" (+07'57")

1000 / 211779

08'49"

(13:55'17")

08'49" (+07'05")

1000 / 212779

09'25"

(14:04'43")

09'25" (+07'41")

1000 / 213779

09'56"

(14:14'39")

09'56" (+08'12")

1000 / 214779

09'53"

(14:24'33")

09'53" (+08'09")

1000 / 215779

09'24"

(14:33'58")

09'24" (+07'40")

1000 / 216779

08'33"

(14:42'31")

08'33" (+06'49")

1000 / 217779

12'19"

(14:54'50")

12'19" (+10'35")

1000 / 218779

09'48"

(15:04'39")

09'48" (+08'04")

1000 / 219779

09'18"

(15:13'57")

09'18" (+07'34")

1000 / 220779

10'41"

(15:24'39")

10'41" (+08'57")

1000 / 221779

09'15"

(15:33'55")

09'15" (+07'31")

1000 / 222779

100

09'25"

(15:43'20")

09'25" (+07'41")

1000 / 223779

101

09'42"

(15:53'03")

09'42" (+07'58")

1000 / 224779

102

09'17"

(16:02'20")

09'17" (+07'33")

1000 / 225779

103

09'01"

(16:11'21")

09'01" (+07'17")

1000 / 226779

104

08'38"

(16:20'00")

08'38" (+06'54")

1000 / 227779

105

08'20"

(16:28'20")

08'20" (+06'36")

1000 / 228779

106

07'58"

(16:36'19")

07'58" (+06'14")

1000 / 229779

2016普悠瑪226k

賽前宣言: 第二次挑戰226(初鐵)，這次目標不被關門，拼SUB15，因夢想而偉大

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

4月累積里程 : 74.16 km

Newton TRI RACER M033514 累積 : 435.3 km

TCX 上傳 | 8 years ago

william, 王頌愷 (JJ) 和其他 4 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	27'28"	00:27'28"
2	27'08"	00:54'36"
3	24'30"	01:19'06"
4	22'08"	01:41'14"
5	13'03"	01:54'17"
6	13'48"	02:08'05"
7	19'48"	02:27'53"
8	03'19"	02:31'12"
9	02'14"	02:33'26"
10	02'01"	02:35'27"
11	02'04"	02:37'31"
12	02'10"	02:39'41"
13	02'44"	02:42'25"
14	01'55"	02:44'20"
15	02'14"	02:46'34"
16	02'11"	02:48'45"
17	02'13"	02:50'58"
18	02'09"	02:53'07"
19	02'06"	02:55'13"
20	02'15"	02:57'28"
21	02'34"	03:00'02"
22	02'11"	03:02'13"
23	03'24"	03:05'37"
24	02'46"	03:08'23"
25	02'23"	03:10'46"
26	02'10"	03:12'56"
27	02'08"	03:15'04"
28	02'08"	03:17'12"
29	03'22"	03:20'34"
30	01'39"	03:22'13"
31	02'15"	03:24'28"
32	02'42"	03:27'10"
33	02'22"	03:29'32"
34	02'26"	03:31'58"
35	03'31"	03:35'29"
36	02'42"	03:38'11"
37	01'39"	03:39'50"
38	01'49"	03:41'39"
39	02'01"	03:43'40"
40	02'58"	03:46'38"
41	02'10"	03:48'48"
42	01'56"	03:50'44"
43	02'28"	03:53'12"
44	02'13"	03:55'25"
45	02'36"	03:58'01"
46	01'58"	03:59'59"
47	01'59"	04:01'58"
48	02'18"	04:04'16"
49	02'10"	04:06'26"
50	02'14"	04:08'40"
51	06'13"	04:14'53"
52	03'23"	04:18'16"
53	02'17"	04:20'33"
54	01'56"	04:22'29"
55	01'30"	04:23'59"
56	01'45"	04:25'44"
57	02'09"	04:27'53"
58	02'34"	04:30'27"
59	02'26"	04:32'53"
60	02'01"	04:34'54"
61	02'19"	04:37'13"
62	02'05"	04:39'18"
63	02'52"	04:42'10"
64	02'15"	04:44'25"
65	01'53"	04:46'18"
66	02'49"	04:49'07"
67	03'04"	04:52'11"
68	03'00"	04:55'11"
69	01'58"	04:57'09"
70	01'30"	04:58'39"
71	01'56"	05:00'35"
72	02'09"	05:02'44"
73	01'56"	05:04'40"
74	02'07"	05:06'47"
75	03'04"	05:09'51"
76	08'38"	05:18'29"
77	02'23"	05:20'52"
78	02'16"	05:23'08"
79	02'25"	05:25'33"
80	01'57"	05:27'30"
81	01'49"	05:29'19"
82	01'27"	05:30'46"
83	02'07"	05:32'53"
84	01'59"	05:34'52"
85	02'12"	05:37'04"
86	02'22"	05:39'26"
87	02'32"	05:41'58"
88	02'16"	05:44'14"
89	02'21"	05:46'35"
90	02'26"	05:49'01"
91	02'24"	05:51'25"
92	01'45"	05:53'10"
93	02'04"	05:55'14"
94	02'00"	05:57'14"
95	02'30"	05:59'44"
96	02'10"	06:01'54"
97	05'55"	06:07'49"
98	02'35"	06:10'24"
99	02'12"	06:12'36"
100	02'19"	06:14'55"
101	02'27"	06:17'22"
102	03'07"	06:20'29"
103	02'19"	06:22'48"
104	02'17"	06:25'05"
105	02'43"	06:27'48"
106	02'26"	06:30'14"
107	02'14"	06:32'28"
108	02'27"	06:34'55"
109	02'30"	06:37'25"
110	02'39"	06:40'04"
111	02'37"	06:42'41"
112	03'01"	06:45'42"
113	03'29"	06:49'11"
114	03'04"	06:52'15"
115	02'24"	06:54'39"
116	02'33"	06:57'12"
117	02'31"	06:59'43"
118	05'00"	07:04'43"
119	01'55"	07:06'38"
120	02'25"	07:09'03"
121	03'01"	07:12'04"
122	02'47"	07:14'51"
123	02'17"	07:17'08"
124	03'54"	07:21'02"
125	02'54"	07:23'56"
126	01'56"	07:25'52"
127	01'42"	07:27'34"
128	07'17"	07:34'51"
129	02'42"	07:37'33"
130	02'24"	07:39'57"
131	02'03"	07:42'00"
132	02'27"	07:44'27"
133	02'20"	07:46'47"
134	02'23"	07:49'10"
135	02'24"	07:51'34"
136	02'11"	07:53'45"
137	02'14"	07:55'59"
138	02'32"	07:58'31"
139	02'14"	08:00'45"
140	02'20"	08:03'05"
141	02'51"	08:05'56"
142	03'45"	08:09'41"
143	02'25"	08:12'06"
144	01'49"	08:13'55"
145	01'38"	08:15'33"
146	02'09"	08:17'42"
147	02'39"	08:20'21"
148	02'29"	08:22'50"
149	02'28"	08:25'18"
150	02'28"	08:27'46"
151	02'02"	08:29'48"
152	02'48"	08:32'36"
153	02'38"	08:35'14"
154	01'58"	08:37'12"
155	05'31"	08:42'43"
156	03'13"	08:45'56"
157	03'06"	08:49'02"
158	02'24"	08:51'26"
159	01'26"	08:52'52"
160	01'38"	08:54'30"
161	02'11"	08:56'41"
162	01'55"	08:58'36"
163	01'49"	09:00'25"
164	03'03"	09:03'28"
165	02'21"	09:05'49"
166	05'06"	09:10'55"
167	02'15"	09:13'10"
168	02'35"	09:15'45"
169	02'07"	09:17'52"
170	01'54"	09:19'46"
171	01'31"	09:21'17"
172	02'02"	09:23'19"
173	01'59"	09:25'18"
174	02'10"	09:27'28"
175	02'18"	09:29'46"
176	02'22"	09:32'08"
177	02'16"	09:34'24"
178	02'39"	09:37'03"
179	01'54"	09:38'57"
180	02'14"	09:41'11"
181	02'00"	09:43'11"
182	01'50"	09:45'01"
183	01'51"	09:46'52"
184	02'15"	09:49'07"
185	01'51"	09:50'58"
186	01'59"	09:52'57"
187	02'19"	09:55'16"
188	14'37"	10:09'53"
189	09'26"	10:19'19"
190	09'31"	10:28'50"
191	07'50"	10:36'40"
192	08'53"	10:45'33"
193	08'20"	10:53'53"
194	12'30"	11:06'23"
195	07'54"	11:14'17"
196	08'41"	11:22'58"
197	08'01"	11:30'59"
198	09'28"	11:40'27"
199	09'21"	11:49'48"
200	09'06"	11:58'54"
201	08'04"	12:06'58"
202	08'56"	12:15'54"
203	08'00"	12:23'54"
204	08'42"	12:32'36"
205	09'04"	12:41'40"
206	09'12"	12:50'52"
207	10'43"	13:01'35"
208	08'34"	13:10'09"
209	09'30"	13:19'39"
210	09'56"	13:29'35"
211	09'12"	13:38'47"
212	09'38"	13:48'25"
213	09'00"	13:57'25"
214	09'16"	14:06'41"
215	10'29"	14:17'10"
216	09'42"	14:26'52"
217	09'04"	14:35'56"
218	08'43"	14:44'39"
219	12'26"	14:57'05"
220	09'43"	15:06'48"
221	09'10"	15:15'58"
222	10'42"	15:26'40"
223	09'18"	15:35'58"
224	09'19"	15:45'17"
225	10'14"	15:55'31"
226	08'50"	16:04'21"
227	09'09"	16:13'30"
228	08'39"	16:22'09"
229	07'53"	16:30'02"
230	08'01"	16:38'03"
230.3	06'49"	16:40'18"