11.3 km | 01:02:54 | 05:34/km日期: 2023-09-28 17:08 - 平均心率: 151 - 卡路里: 767 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 85%
Pace: 05'32" / 05'46" / 05'37" / 05'35" / 05'34" / 05'34" / 05'29" / 05'25" / 05'24" / 05'45" / 05'31" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 1000 / 11000 |
| 12 | | 06'08" (+00'44") | 276 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
153.69 km 
母子鱷魚 蚵技岩紋氣墊跑拖 BN-520 累積 :
3188.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'46" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 05'34" | 00:28'04" |
| 6 | 05'34" | 00:33'38" |
| 7 | 05'29" | 00:39'07" |
| 8 | 05'25" | 00:44'32" |
| 9 | 05'24" | 00:49'56" |
| 10 | 05'45" | 00:55'41" |
| 11 | 05'31" | 01:01'12" |
| 11.3 | 06'08" | 01:02'54" |
留言 
展開計圈分析
