10.7 km | 01:07:21 | 06:17/km日期: 2016-04-09 17:41 - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 58%
Pace: 06'38" / 06'33" / 06'53" / 06'16" / 06'13" / 05'46" / 06'05" / 06'26" / 06'04" / 06'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1000 / 1000 |
| 2 | | 06'33" (+00'48") | 1000 / 2000 |
| 3 | | 06'45" (+01'00") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 06'13" (+00'28") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 06'26" (+00'41") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'26") | 716 / 10716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 130.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'53" | 00:20'04" |
| 4 | 06'16" | 00:26'20" |
| 5 | 06'13" | 00:32'33" |
| 6 | 05'46" | 00:38'19" |
| 7 | 06'05" | 00:44'24" |
| 8 | 06'26" | 00:50'50" |
| 9 | 06'04" | 00:56'54" |
| 10 | 06'00" | 01:02'54" |
| 10.7 | 06'12" | 01:07'21" |
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