20.3 km | 02:37:07 | 07:44/km日期: 2023-09-28 17:48 - 平均心率: 132 - 卡路里: 1487 Cal - 平均步頻: 164
Pace: 07'11" / 06'47" / 08'30" / 06'21" / 06'55" / 07'36" / 08'02" / 06'44" / 11'12" / 07'54" / 08'35" / 07'11" / 08'55" / 07'11" / 09'40" / 04'45" / 07'42" / 10'32" / 08'01" / 07'02" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'26") | 1000 / 1000 |
| 2 | | 06'46" (+02'01") | 1000 / 2000 |
| 3 | | 08'27" (+03'42") | 1000 / 3000 |
| 4 | | 06'20" (+01'35") | 1000 / 4000 |
| 5 | | 06'55" (+02'10") | 1000 / 5000 |
| 6 | | 07'36" (+02'51") | 1000 / 6000 |
| 7 | | 08'02" (+03'17") | 1000 / 7000 |
| 8 | | 06'43" (+01'58") | 1000 / 8000 |
| 9 | | 10'44" (+05'59") | 1000 / 9000 |
| 10 | | 07'54" (+03'09") | 1000 / 10000 |
| 11 | | 08'34" (+03'49") | 1000 / 11000 |
| 12 | | 07'11" (+02'26") | 1000 / 12000 |
| 13 | | 08'54" (+04'09") | 1000 / 13000 |
| 14 | | 07'11" (+02'26") | 1000 / 14000 |
| 15 | | 07'57" (+03'12") | 1000 / 15000 |
| 16 | | 04'45" | 1000 / 16000 |
| 17 | | 07'41" (+02'56") | 1000 / 17000 |
| 18 | | 10'32" (+05'47") | 1000 / 18000 |
| 19 | | 08'00" (+03'15") | 1000 / 19000 |
| 20 | | 07'01" (+02'16") | 1000 / 20000 |
| 21 | | 08'31" (+03'46") | 301 / 20301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 477.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'47" | 00:13'58" |
| 3 | 08'30" | 00:22'28" |
| 4 | 06'21" | 00:28'49" |
| 5 | 06'55" | 00:35'44" |
| 6 | 07'36" | 00:43'20" |
| 7 | 08'02" | 00:51'22" |
| 8 | 06'44" | 00:58'06" |
| 9 | 11'12" | 01:09'18" |
| 10 | 07'54" | 01:17'12" |
| 11 | 08'35" | 01:25'47" |
| 12 | 07'11" | 01:32'58" |
| 13 | 08'55" | 01:41'53" |
| 14 | 07'11" | 01:49'04" |
| 15 | 09'40" | 01:58'44" |
| 16 | 04'45" | 02:03'29" |
| 17 | 07'42" | 02:11'11" |
| 18 | 10'32" | 02:21'43" |
| 19 | 08'01" | 02:29'44" |
| 20 | 07'02" | 02:36'46" |
| 20.3 | 08'33" | 02:39'21" |
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