10.4 km | 01:20:51 | 07:45/km日期: 2023-09-27 21:04 - 平均心率: 116 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 10'53" / 11'03" / 10'18" / 26'56" / 05'26" / 05'45" / 05'58" / 06'00" / 07'41" / 05'56" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+05'35") | 1000 / 1000 |
| 2 | | 11'03" (+05'46") | 1000 / 2000 |
| 3 | | 10'17" (+05'00") | 1000 / 3000 |
| 4 | | 09'44" (+04'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'58" (+00'41") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 07'40" (+02'23") | 1000 / 9000 |
| 10 | | 05'56" (+00'39") | 1000 / 10000 |
| 11 | | 06'06" (+00'49") | 420 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 196.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 11'03" | 00:21'56" |
| 3 | 10'18" | 00:32'14" |
| 4 | 26'56" | 00:59'10" |
| 5 | 05'26" | 01:04'36" |
| 6 | 05'45" | 01:10'21" |
| 7 | 05'58" | 01:16'19" |
| 8 | 06'00" | 01:22'19" |
| 9 | 07'41" | 01:30'00" |
| 10 | 05'56" | 01:35'56" |
| 10.4 | 06'08" | 01:38'31" |
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