12.2 km | 01:22:43 | 06:47/km日期: 2016-04-10 09:00 - 天氣: 雷暴警告 - 卡路里: 602 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 57%
Pace: 06'40" / 06'23" / 06'41" / 06'33" / 06'59" / 06'54" / 06'55" / 06'54" / 06'59" / 06'45" / 07'17" / 06'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'18") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'33" (+00'11") | 1000 / 4000 |
| 5 | | 06'58" (+00'36") | 1000 / 5000 |
| 6 | | 06'53" (+00'31") | 1000 / 6000 |
| 7 | | 06'55" (+00'33") | 1000 / 7000 |
| 8 | | 06'53" (+00'31") | 1000 / 8000 |
| 9 | | 06'58" (+00'36") | 1000 / 9000 |
| 10 | | 06'45" (+00'23") | 1000 / 10000 |
| 11 | | 07'16" (+00'54") | 1000 / 11000 |
| 12 | | 06'45" (+00'23") | 1000 / 12000 |
| 13 | | 05'45" | 167 / 12167 |
4月累積里程 : 147.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'41" | 00:19'44" |
| 4 | 06'33" | 00:26'17" |
| 5 | 06'59" | 00:33'16" |
| 6 | 06'54" | 00:40'10" |
| 7 | 06'55" | 00:47'05" |
| 8 | 06'54" | 00:53'59" |
| 9 | 06'59" | 01:00'58" |
| 10 | 06'45" | 01:07'43" |
| 11 | 07'17" | 01:15'00" |
| 12 | 06'45" | 01:21'45" |
| 12.2 | 05'46" | 01:22'43" |
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