15.0 km | 01:32:08 | 06:08/km日期: 2023-09-30 05:00 - 平均心率: 143 - 卡路里: 1043 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 85%
Pace: 07'19" / 07'25" / 06'37" / 06'37" / 06'20" / 10'39" / 06'30" / 06'12" / 06'11" / 06'00" / 05'48" / 05'45" / 09'06" / 07'07" / 07'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'37") | 1000 / 1000 |
| 2 | | 07'04" (+01'48") | 1000 / 2000 |
| 3 | | 06'37" (+01'21") | 1000 / 3000 |
| 4 | | 06'37" (+01'21") | 1000 / 4000 |
| 5 | | 06'19" (+01'03") | 1000 / 5000 |
| 6 | | 06'15" (+00'59") | 1000 / 6000 |
| 7 | | 06'08" (+00'52") | 1000 / 7000 |
| 8 | | 06'02" (+00'46") | 1000 / 8000 |
| 9 | | 06'02" (+00'46") | 1000 / 9000 |
| 10 | | 06'00" (+00'44") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'49" (+00'33") | 1000 / 13000 |
| 14 | | 05'26" (+00'10") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 03'07" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
201.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'25" | 00:14'44" |
| 3 | 06'37" | 00:21'21" |
| 4 | 06'37" | 00:27'58" |
| 5 | 06'20" | 00:34'18" |
| 6 | 10'39" | 00:44'57" |
| 7 | 06'30" | 00:51'27" |
| 8 | 06'12" | 00:57'39" |
| 9 | 06'11" | 01:03'50" |
| 10 | 06'00" | 01:09'50" |
| 11 | 05'48" | 01:15'38" |
| 12 | 05'45" | 01:21'23" |
| 13 | 09'06" | 01:30'29" |
| 14 | 07'07" | 01:37'36" |
| 15 | 07'43" | 01:45'19" |
| 15.0 | 03'44" | 01:45'21" |
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