21.2 km | 02:34:54 | 07:18/km日期: 2023-09-29 05:57 - 平均心率: 142 - 卡路里: 1577 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 96%
Pace: 05'49" / 05'42" / 05'56" / 12'12" / 05'44" / 05'57" / 05'48" / 05'53" / 06'27" / 06'29" / 11'46" / 05'48" / 05'57" / 12'55" / 05'43" / 07'44" / 05'58" / 08'54" / 09'17" / 06'20" / 06'21" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'07") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'56" (+00'15") | 1000 / 3000 |
| 4 | | 12'10" (+06'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'02") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 06'26" (+00'45") | 1000 / 9000 |
| 10 | | 06'29" (+00'48") | 1000 / 10000 |
| 11 | | 11'45" (+06'04") | 1000 / 11000 |
| 12 | | 05'48" (+00'07") | 1000 / 12000 |
| 13 | | 05'57" (+00'16") | 1000 / 13000 |
| 14 | | 12'55" (+07'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'02") | 1000 / 15000 |
| 16 | | 07'43" (+02'02") | 1000 / 16000 |
| 17 | | 05'57" (+00'16") | 1000 / 17000 |
| 18 | | 08'54" (+03'13") | 1000 / 18000 |
| 19 | | 09'17" (+03'36") | 1000 / 19000 |
| 20 | | 06'19" (+00'38") | 1000 / 20000 |
| 21 | | 06'20" (+00'39") | 1000 / 21000 |
| 22 | | 11'13" (+05'32") | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
213.72 km 
adidas adizero boston 10 累積 :
612.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'56" | 00:17'27" |
| 4 | 12'12" | 00:29'39" |
| 5 | 05'44" | 00:35'23" |
| 6 | 05'57" | 00:41'20" |
| 7 | 05'48" | 00:47'08" |
| 8 | 05'53" | 00:53'01" |
| 9 | 06'27" | 00:59'28" |
| 10 | 06'29" | 01:05'57" |
| 11 | 11'46" | 01:17'43" |
| 12 | 05'48" | 01:23'31" |
| 13 | 05'57" | 01:29'28" |
| 14 | 12'55" | 01:42'23" |
| 15 | 05'43" | 01:48'06" |
| 16 | 07'44" | 01:55'50" |
| 17 | 05'58" | 02:01'48" |
| 18 | 08'54" | 02:10'42" |
| 19 | 09'17" | 02:19'59" |
| 20 | 06'20" | 02:26'19" |
| 21 | 06'21" | 02:32'40" |
| 21.2 | 11'11" | 02:34'56" |
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