36.4 km | 05:12:01 | 08:33/km日期: 2023-10-01 04:34 - 總爬升: 986 m - 平均心率: 131 - 卡路里: 2519 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90%
Pace: 08'03" / 07'30" / 07'55" / 08'28" / 09'14" / 09'11" / 08'40" / 10'16" / 08'48" / 08'26" / 08'13" / 09'28" / 19'24" / 06'33" / 07'52" / 06'13" / 11'11" / 06'45" / 07'32" / 06'21" / 06'31" / 06'18" / 29'16" / 09'58" / 09'16" / 09'01" / 08'08" / 07'59" / 06'58" / 05'40" / 06'12" / 06'16" / 06'02" / 06'15" / 05'24" / 04'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'47") | 1000 / 1000 |
| 2 | | 07'30" (+03'16") | 1000 / 2000 |
| 3 | | 07'54" (+03'40") | 1000 / 3000 |
| 4 | | 08'28" (+04'14") | 1000 / 4000 |
| 5 | | 09'14" (+05'00") | 1000 / 5000 |
| 6 | | 09'10" (+04'56") | 1000 / 6000 |
| 7 | | 08'40" (+04'26") | 1000 / 7000 |
| 8 | | 10'16" (+06'02") | 1000 / 8000 |
| 9 | | 08'47" (+04'33") | 1000 / 9000 |
| 10 | | 08'25" (+04'11") | 1000 / 10000 |
| 11 | | 08'13" (+03'59") | 1000 / 11000 |
| 12 | | 09'27" (+05'13") | 1000 / 12000 |
| 13 | | 19'23" (+15'09") | 1000 / 13000 |
| 14 | | 06'32" (+02'18") | 1000 / 14000 |
| 15 | | 07'51" (+03'37") | 1000 / 15000 |
| 16 | | 06'13" (+01'59") | 1000 / 16000 |
| 17 | | 11'11" (+06'57") | 1000 / 17000 |
| 18 | | 06'44" (+02'30") | 1000 / 18000 |
| 19 | | 07'32" (+03'18") | 1000 / 19000 |
| 20 | | 06'20" (+02'06") | 1000 / 20000 |
| 21 | | 06'30" (+02'16") | 1000 / 21000 |
| 22 | | 06'18" (+02'04") | 1000 / 22000 |
| 23 | | 29'15" (+25'01") | 1000 / 23000 |
| 24 | | 09'58" (+05'44") | 1000 / 24000 |
| 25 | | 09'15" (+05'01") | 1000 / 25000 |
| 26 | | 09'00" (+04'46") | 1000 / 26000 |
| 27 | | 08'08" (+03'54") | 1000 / 27000 |
| 28 | | 07'58" (+03'44") | 1000 / 28000 |
| 29 | | 06'59" (+02'45") | 1000 / 29000 |
| 30 | | 05'39" (+01'25") | 1000 / 30000 |
| 31 | | 06'11" (+01'57") | 1000 / 31000 |
| 32 | | 06'16" (+02'02") | 1000 / 32000 |
| 33 | | 06'01" (+01'47") | 1000 / 33000 |
| 34 | | 06'15" (+02'01") | 1000 / 34000 |
| 35 | | 05'23" (+01'09") | 1000 / 35000 |
| 36 | | 04'14" | 1000 / 36000 |
| 37 | | 05'48" (+01'34") | 434 / 36434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 334.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'30" | 00:15'33" |
| 3 | 07'55" | 00:23'28" |
| 4 | 08'28" | 00:31'56" |
| 5 | 09'14" | 00:41'10" |
| 6 | 09'11" | 00:50'21" |
| 7 | 08'40" | 00:59'01" |
| 8 | 10'16" | 01:09'17" |
| 9 | 08'48" | 01:18'05" |
| 10 | 08'26" | 01:26'31" |
| 11 | 08'13" | 01:34'44" |
| 12 | 09'28" | 01:44'12" |
| 13 | 19'24" | 02:03'36" |
| 14 | 06'33" | 02:10'09" |
| 15 | 07'52" | 02:18'01" |
| 16 | 06'13" | 02:24'14" |
| 17 | 11'11" | 02:35'25" |
| 18 | 06'45" | 02:42'10" |
| 19 | 07'32" | 02:49'42" |
| 20 | 06'21" | 02:56'03" |
| 21 | 06'31" | 03:02'34" |
| 22 | 06'18" | 03:08'52" |
| 23 | 29'16" | 03:38'08" |
| 24 | 09'58" | 03:48'06" |
| 25 | 09'16" | 03:57'22" |
| 26 | 09'01" | 04:06'23" |
| 27 | 08'08" | 04:14'31" |
| 28 | 07'59" | 04:22'30" |
| 29 | 06'58" | 04:29'28" |
| 30 | 05'40" | 04:35'08" |
| 31 | 06'12" | 04:41'20" |
| 32 | 06'16" | 04:47'36" |
| 33 | 06'02" | 04:53'38" |
| 34 | 06'15" | 04:59'53" |
| 35 | 05'24" | 05:05'17" |
| 36 | 04'14" | 05:09'31" |
| 36.4 | 05'49" | 05:12'03" |
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