15.5 km | 04:18:10 | 16:39/km日期: 2023-10-01 14:24 - 總爬升: 785 m - 平均心率: 145 - 卡路里: 793 Cal - 平均步頻: 118 - 溫度: 33°C - 濕度: 62%
Pace: 11'44" / 18'53" / 14'33" / 09'35" / 11'35" / 21'26" / 11'21" / 25'24" / 26'30" / 14'03" / 13'39" / 10'44" / 22'19" / 14'02" / 19'45" / 10'34" / 04'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
284.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 18'53" | 00:30'37" |
| 3 | 14'33" | 00:45'10" |
| 4 | 09'35" | 00:54'45" |
| 5 | 11'35" | 01:06'20" |
| 6 | 21'26" | 01:27'46" |
| 7 | 11'21" | 01:39'07" |
| 8 | 25'24" | 02:04'31" |
| 9 | 26'30" | 02:31'01" |
| 10 | 14'03" | 02:45'04" |
| 11 | 13'39" | 02:58'43" |
| 12 | 10'44" | 03:09'27" |
| 13 | 22'19" | 03:31'46" |
| 14 | 14'02" | 03:45'48" |
| 15 | 19'45" | 04:05'33" |
| 16 | 10'34" | 04:16'07" |
| 15.5 | -4'-5" | 04:18'10" |
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