13.5 km | 01:30:13 | 06:42/km日期: 2023-09-30 05:33 - 平均心率: 123 - 卡路里: 1005 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 95%
Pace: 06'48" / 06'22" / 06'32" / 06'23" / 09'49" / 06'17" / 06'12" / 06'45" / 06'02" / 11'44" / 06'13" / 09'03" / 04'44" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'05") | 1000 / 1000 |
| 2 | | 06'22" (+01'39") | 1000 / 2000 |
| 3 | | 06'32" (+01'49") | 1000 / 3000 |
| 4 | | 06'10" (+01'27") | 1000 / 4000 |
| 5 | | 07'06" (+02'23") | 1000 / 5000 |
| 6 | | 06'17" (+01'34") | 1000 / 6000 |
| 7 | | 06'11" (+01'28") | 1000 / 7000 |
| 8 | | 06'44" (+02'01") | 1000 / 8000 |
| 9 | | 06'02" (+01'19") | 1000 / 9000 |
| 10 | | 06'49" (+02'06") | 1000 / 10000 |
| 11 | | 06'12" (+01'29") | 1000 / 11000 |
| 12 | | 09'03" (+04'20") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 11'13" (+06'30") | 457 / 13457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 252.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'32" | 00:19'42" |
| 4 | 06'23" | 00:26'05" |
| 5 | 09'49" | 00:35'54" |
| 6 | 06'17" | 00:42'11" |
| 7 | 06'12" | 00:48'23" |
| 8 | 06'45" | 00:55'08" |
| 9 | 06'02" | 01:01'10" |
| 10 | 11'44" | 01:12'54" |
| 11 | 06'13" | 01:19'07" |
| 12 | 09'03" | 01:28'10" |
| 13 | 04'44" | 01:32'54" |
| 13.5 | 11'21" | 01:38'06" |
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