21.7 km | 02:14:13 | 06:11/km日期: 2016-04-09 13:35 - 平均心率: 168 - 卡路里: 1556 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 49%
Pace: 05'09" / 05'18" / 06'49" / 05'21" / 05'51" / 06'07" / 05'32" / 06'12" / 05'39" / 06'19" / 06'44" / 07'58" / 06'32" / 06'06" / 06'40" / 06'33" / 06'03" / 07'28" / 06'01" / 06'18" / 05'51" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 06'48" (+01'39") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'42") | 1000 / 5000 |
| 6 | | 06'06" (+00'57") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+01'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+01'09") | 1000 / 10000 |
| 11 | | 06'43" (+01'34") | 1000 / 11000 |
| 12 | | 07'58" (+02'49") | 1000 / 12000 |
| 13 | | 06'32" (+01'23") | 1000 / 13000 |
| 14 | | 06'06" (+00'57") | 1000 / 14000 |
| 15 | | 06'39" (+01'30") | 1000 / 15000 |
| 16 | | 06'32" (+01'23") | 1000 / 16000 |
| 17 | | 06'02" (+00'53") | 1000 / 17000 |
| 18 | | 07'28" (+02'19") | 1000 / 18000 |
| 19 | | 06'00" (+00'51") | 1000 / 19000 |
| 20 | | 06'17" (+01'08") | 1000 / 20000 |
| 21 | | 05'51" (+00'42") | 1000 / 21000 |
| 22 | | 05'35" (+00'26") | 664 / 21664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 246.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 06'49" | 00:17'16" |
| 4 | 05'21" | 00:22'37" |
| 5 | 05'51" | 00:28'28" |
| 6 | 06'07" | 00:34'35" |
| 7 | 05'32" | 00:40'07" |
| 8 | 06'12" | 00:46'19" |
| 9 | 05'39" | 00:51'58" |
| 10 | 06'19" | 00:58'17" |
| 11 | 06'44" | 01:05'01" |
| 12 | 07'58" | 01:12'59" |
| 13 | 06'32" | 01:19'31" |
| 14 | 06'06" | 01:25'37" |
| 15 | 06'40" | 01:32'17" |
| 16 | 06'33" | 01:38'50" |
| 17 | 06'03" | 01:44'53" |
| 18 | 07'28" | 01:52'21" |
| 19 | 06'01" | 01:58'22" |
| 20 | 06'18" | 02:04'40" |
| 21 | 05'51" | 02:10'31" |
| 21.7 | 05'35" | 02:14'14" |
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