15.0 km | 01:44:50 | 06:59/km日期: 2023-10-01 05:31 - 平均心率: 120 - 卡路里: 1089 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 95%
Pace: 06'51" / 06'27" / 06'41" / 06'37" / 11'47" / 06'48" / 06'28" / 06'38" / 06'04" / 11'20" / 06'41" / 08'04" / 06'14" / 06'41" / 13'20" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'47") | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+00'36") | 1000 / 3000 |
| 4 | | 06'37" (+00'33") | 1000 / 4000 |
| 5 | | 07'02" (+00'58") | 1000 / 5000 |
| 6 | | 06'47" (+00'43") | 1000 / 6000 |
| 7 | | 06'28" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 07'07" (+01'03") | 1000 / 10000 |
| 11 | | 06'41" (+00'37") | 1000 / 11000 |
| 12 | | 06'47" (+00'43") | 1000 / 12000 |
| 13 | | 06'13" (+00'09") | 1000 / 13000 |
| 14 | | 06'40" (+00'36") | 1000 / 14000 |
| 15 | | 11'38" (+05'34") | 1000 / 15000 |
| 16 | | 09'24" (+03'20") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
324.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'27" | 00:13'18" |
| 3 | 06'41" | 00:19'59" |
| 4 | 06'37" | 00:26'36" |
| 5 | 11'47" | 00:38'23" |
| 6 | 06'48" | 00:45'11" |
| 7 | 06'28" | 00:51'39" |
| 8 | 06'38" | 00:58'17" |
| 9 | 06'04" | 01:04'21" |
| 10 | 11'20" | 01:15'41" |
| 11 | 06'41" | 01:22'22" |
| 12 | 08'04" | 01:30'26" |
| 13 | 06'14" | 01:36'40" |
| 14 | 06'41" | 01:43'21" |
| 15 | 13'20" | 01:56'41" |
| 15.0 | 08'47" | 01:56'45" |
展開計圈分析
留言 
