16.5 km | 02:00:30 | 07:18/km日期: 2023-10-01 00:07 - 平均心率: 159 - 卡路里: 817 Cal - 平均步頻: 175 - 溫度: 29°C - 濕度: 82%
Pace: 06'50" / 07'38" / 06'32" / 05'42" / 06'00" / 05'59" / 06'13" / 14'52" / 05'52" / 06'43" / 06'22" / 07'27" / 06'24" / 08'24" / 09'12" / 05'53" / 08'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 200.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'38" | 00:14'28" |
| 3 | 06'32" | 00:21'00" |
| 4 | 05'42" | 00:26'42" |
| 5 | 06'00" | 00:32'42" |
| 6 | 05'59" | 00:38'41" |
| 7 | 06'13" | 00:44'54" |
| 8 | 14'52" | 00:59'46" |
| 9 | 05'52" | 01:05'38" |
| 10 | 06'43" | 01:12'21" |
| 11 | 06'22" | 01:18'43" |
| 12 | 07'27" | 01:26'10" |
| 13 | 06'24" | 01:32'34" |
| 14 | 08'24" | 01:40'58" |
| 15 | 09'12" | 01:50'10" |
| 16 | 05'53" | 01:56'03" |
| 16.5 | 08'48" | 02:00'30" |
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