11.1 km | 01:02:40 | 05:38/km日期: 2023-09-30 07:48 - 平均心率: 131 - 卡路里: 714 Cal - 平均步頻: 160
Pace: 05'52" / 05'58" / 05'45" / 05'30" / 05'35" / 05'32" / 05'38" / 05'34" / 05'35" / 05'34" / 05'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" (+00'01") | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 238.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'30" | 00:23'05" |
| 5 | 05'35" | 00:28'40" |
| 6 | 05'32" | 00:34'12" |
| 7 | 05'38" | 00:39'50" |
| 8 | 05'34" | 00:45'24" |
| 9 | 05'35" | 00:50'59" |
| 10 | 05'34" | 00:56'33" |
| 11 | 05'33" | 01:02'06" |
| 11.1 | 05'39" | 01:02'41" |
展開計圈分析
留言 
