12.0 km | 01:00:37 | 05:02/km日期: 2016-04-12 21:11 - 總爬升: 114 m - 地點: 成功左岸 - 天氣: 涼爽 - 卡路里: 726 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'35" / 05'11" / 04'58" / 05'10" / 05'01" / 05'08" / 04'58" / 04'58" / 04'59" / 04'46" / 04'47" / 04'56" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 985 / 985 |
| 2 | | 05'15" (+00'29") | 1000 / 1985 |
| 3 | | 04'57" (+00'11") | 1000 / 2986 |
| 4 | | 05'08" (+00'22") | 993 / 3979 |
| 5 | | 05'03" (+00'17") | 1003 / 4983 |
| 6 | | 05'04" (+00'18") | 996 / 5980 |
| 7 | | 04'58" (+00'12") | 1002 / 6982 |
| 8 | | 05'00" (+00'14") | 1003 / 7986 |
| 9 | | 04'57" (+00'11") | 1003 / 8989 |
| 10 | | 04'46" | 1000 / 9990 |
| 11 | | 04'48" (+00'02") | 997 / 10988 |
| 12 | | 04'53" (+00'07") | 1003 / 11991 |
| 13 | | 05'18" (+00'32") | 47 / 12038 |
4月累積里程 :
158.76 km 
UASPEEDF'ORM CHARGED 累積 :
1161.2 kmAndroid - Sony C6802 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 04'58" | 00:15'44" |
| 4 | 05'10" | 00:20'54" |
| 5 | 05'01" | 00:25'55" |
| 6 | 05'08" | 00:31'03" |
| 7 | 04'58" | 00:36'01" |
| 8 | 04'58" | 00:40'59" |
| 9 | 04'59" | 00:45'58" |
| 10 | 04'46" | 00:50'44" |
| 11 | 04'47" | 00:55'31" |
| 12 | 04'56" | 01:00'27" |
| 12.0 | 04'18" | 01:00'37" |
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