18.0 km | 01:47:01 | 05:56/km日期: 2023-10-01 16:10 - 總爬升: 145 m - 平均心率: 135 - 卡路里: 1193 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69%
Pace: 05'56" / 06'01" / 06'02" / 06'12" / 06'05" / 06'02" / 06'01" / 06'01" / 05'58" / 06'02" / 05'59" / 05'55" / 05'53" / 05'54" / 05'53" / 05'46" / 05'46" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'30") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" (+00'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'21") | 1000 / 13000 |
| 14 | | 05'54" (+00'23") | 1000 / 14000 |
| 15 | | 05'53" (+00'22") | 1000 / 15000 |
| 16 | | 05'45" (+00'14") | 1000 / 16000 |
| 17 | | 05'45" (+00'14") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 04'48" | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 258.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'01" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 06'12" | 00:24'11" |
| 5 | 06'05" | 00:30'16" |
| 6 | 06'02" | 00:36'18" |
| 7 | 06'01" | 00:42'19" |
| 8 | 06'01" | 00:48'20" |
| 9 | 05'58" | 00:54'18" |
| 10 | 06'02" | 01:00'20" |
| 11 | 05'59" | 01:06'19" |
| 12 | 05'55" | 01:12'14" |
| 13 | 05'53" | 01:18'07" |
| 14 | 05'54" | 01:24'01" |
| 15 | 05'53" | 01:29'54" |
| 16 | 05'46" | 01:35'40" |
| 17 | 05'46" | 01:41'26" |
| 18 | 05'31" | 01:46'57" |
| 18.0 | 04'38" | 01:47'01" |
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