23.0 km | 02:33:18 | 06:39/km日期: 2023-10-01 06:38 - 總爬升: 347 m - 地點: 國姓鄉<~>仁愛鄉 - 平均心率: 154 - 卡路里: 1263 Cal - 總步數: 26654 - 平均步頻: 173 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 100%
Pace: 06'30" / 06'39" / 05'59" / 05'57" / 05'48" / 06'41" / 05'46" / 05'37" / 08'22" / 06'17" / 05'39" / 08'21" / 07'05" / 07'23" / 06'02" / 08'02" / 08'21" / 05'48" / 06'47" / 05'40" / 04'59" / 06'28" / 06'32" / 129'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" | 5000 / 5000 | 178 / 90 |
| 2 | | 06'38" (+00'25") | 5001 / 10002 | 181 / 83 |
| 3 | | 06'58" (+00'45") | 5002 / 15004 | 172 / 83 |
| 4 | | 07'00" (+00'47") | 5000 / 20005 | 165 / 86 |
| 5 | | 06'19" (+00'06") | 3012 / 23017 | 170 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
246.04 km 
Asics Tartheredge 3 累積 :
354.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'39" | 00:13'09" |
| 3 | 05'59" | 00:19'08" |
| 4 | 05'57" | 00:25'05" |
| 5 | 05'48" | 00:30'53" |
| 6 | 06'41" | 00:37'34" |
| 7 | 05'46" | 00:43'20" |
| 8 | 05'37" | 00:48'57" |
| 9 | 08'22" | 00:57'19" |
| 10 | 06'17" | 01:03'36" |
| 11 | 05'39" | 01:09'15" |
| 12 | 08'21" | 01:17'36" |
| 13 | 07'05" | 01:24'41" |
| 14 | 07'23" | 01:32'04" |
| 15 | 06'02" | 01:38'06" |
| 16 | 08'02" | 01:46'08" |
| 17 | 08'21" | 01:54'29" |
| 18 | 05'48" | 02:00'17" |
| 19 | 06'47" | 02:07'04" |
| 20 | 05'40" | 02:12'44" |
| 21 | 04'59" | 02:17'43" |
| 22 | 06'28" | 02:24'11" |
| 23 | 06'32" | 02:30'43" |
| 23.0 | 149'18" | 02:33'18" |
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