12.1 km | 00:55:42 | 04:36/km日期: 2016-04-11 17:59 - 地點: 中崙高中操場 - 天氣: 陰 - 卡路里: 577 Cal - 溫度: 20°C - 濕度: 88%
Pace: 04'18" / 04'13" / 04'21" / 04'15" / 04'18" / 04'24" / 04'41" / 04'40" / 05'12" / 05'17" / 04'52" / 04'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'16") | 499 / 499 |
| 2 | | 04'19" (+00'21") | 496 / 995 |
| 3 | | 04'27" (+00'29") | 501 / 1496 |
| 4 | | 03'58" | 494 / 1991 |
| 5 | | 04'12" (+00'14") | 511 / 2502 |
| 6 | | 04'27" (+00'29") | 493 / 2995 |
| 7 | | 04'18" (+00'20") | 501 / 3497 |
| 8 | | 04'14" (+00'16") | 498 / 3996 |
| 9 | | 04'13" (+00'15") | 507 / 4504 |
| 10 | | 04'20" (+00'22") | 491 / 4995 |
| 11 | | 04'21" (+00'23") | 500 / 5495 |
| 12 | | 04'25" (+00'27") | 508 / 6004 |
| 13 | | 04'35" (+00'37") | 490 / 6494 |
| 14 | | 04'45" (+00'47") | 512 / 7006 |
| 15 | | 04'49" (+00'51") | 494 / 7501 |
| 16 | | 04'30" (+00'32") | 507 / 8008 |
| 17 | | 05'15" (+01'17") | 498 / 8506 |
| 18 | | 05'09" (+01'11") | 506 / 9013 |
| 19 | | 05'52" (+01'54") | 499 / 9512 |
| 20 | | 04'39" (+00'41") | 515 / 10028 |
| 21 | | 04'58" (+01'00") | 499 / 10527 |
| 22 | | 04'39" (+00'41") | 507 / 11035 |
| 23 | | 04'55" (+00'57") | 507 / 11542 |
| 24 | | 04'39" (+00'41") | 497 / 12040 |
| 25 | | 05'21" (+01'23") | 56 / 12096 |
橡皮跑道跑起來很舒服, 只是操場小了一點, 繞太多圈圈.
4月累積里程 : 203.08 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'13" | 00:08'31" |
| 3 | 04'21" | 00:12'52" |
| 4 | 04'15" | 00:17'07" |
| 5 | 04'18" | 00:21'25" |
| 6 | 04'24" | 00:25'49" |
| 7 | 04'41" | 00:30'30" |
| 8 | 04'40" | 00:35'10" |
| 9 | 05'12" | 00:40'22" |
| 10 | 05'17" | 00:45'39" |
| 11 | 04'52" | 00:50'31" |
| 12 | 04'40" | 00:55'11" |
| 12.1 | 05'19" | 00:55'42" |
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