|  43.5 km | 05:50:10 | 08:02/km | 第26馬| 官方成績 | | 日期 | 2023-10-01 | | 成績 | 05:50:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'16" (+00'57") | 01:03'35" | | 00:31'19" | | 00:37'10" (+05'51") | 01:16'41" (+13'06") | | 00:39'31" (+08'12") | | 00:34'52" (+03'33") | 01:22'40" (+19'05") | | 00:47'48" (+16'29") | | 00:45'34" (+14'15") | 01:32'41" (+29'06") | | 00:47'07" (+15'48") | |
日期: 2023-10-01 06:00 - 總爬升: 668 m - 地點: 嘉義蘭潭 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2651 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'47") | 1000 / 1000 | | 2 | | 06'23" (+00'45") | 1000 / 2000 | | 3 | | 06'27" (+00'49") | 1000 / 3000 | | 4 | | 06'07" (+00'29") | 1000 / 4000 | | 5 | | 06'52" (+01'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 | | 7 | | 06'07" (+00'29") | 1000 / 7000 | | 8 | | 06'43" (+01'05") | 1000 / 8000 | | 9 | | 06'20" (+00'42") | 1000 / 9000 | | 10 | | 06'01" (+00'23") | 1000 / 10000 | | 11 | | 06'37" (+00'59") | 1000 / 11000 | | 12 | | 05'57" (+00'19") | 1000 / 12000 | | 13 | | 06'18" (+00'40") | 1000 / 13000 | | 14 | | 07'05" (+01'27") | 1000 / 14000 | | 15 | | 11'10" (+05'32") | 1000 / 15000 | | 16 | | 06'52" (+01'14") | 1000 / 16000 | | 17 | | 06'43" (+01'05") | 1000 / 17000 | | 18 | | 11'50" (+06'12") | 1000 / 18000 | | 19 | | 06'25" (+00'47") | 1000 / 19000 | | 20 | | 07'39" (+02'01") | 1000 / 20000 | | 21 | | 08'12" (+02'34") | 1000 / 21000 | | 22 | | 07'55" (+02'17") | 1000 / 22000 | | 23 | | 05'38" | 1000 / 23000 | | 24 | | 06'59" (+01'21") | 1000 / 24000 | | 25 | | 06'05" (+00'27") | 1000 / 25000 | | 26 | | 08'38" (+03'00") | 1000 / 26000 | | 27 | | 08'41" (+03'03") | 1000 / 27000 | | 28 | | 09'23" (+03'45") | 1000 / 28000 | | 29 | | 09'32" (+03'54") | 1000 / 29000 | | 30 | | 11'31" (+05'53") | 1000 / 30000 | | 31 | | 10'09" (+04'31") | 1000 / 31000 | | 32 | | 09'13" (+03'35") | 1000 / 32000 | | 33 | | 08'48" (+03'10") | 1000 / 33000 | | 34 | | 09'08" (+03'30") | 1000 / 34000 | | 35 | | 08'13" (+02'35") | 1000 / 35000 | | 36 | | 08'44" (+03'06") | 1000 / 36000 | | 37 | | 11'48" (+06'10") | 1000 / 37000 | | 38 | | 07'34" (+01'56") | 1000 / 38000 | | 39 | | 09'16" (+03'38") | 1000 / 39000 | | 40 | | 09'43" (+04'05") | 1000 / 40000 | | 41 | | 08'30" (+02'52") | 1000 / 41000 | | 42 | | 07'47" (+02'09") | 1000 / 42000 | | 43 | | 10'45" (+05'07") | 1000 / 43000 | | 44 | | 07'15" (+01'37") | 1000 / 44000 |
 彰化鄭庸夋  賽前宣言: . 賽後評分: 1. 繞圈6.2k,補給站0（0k)/1（1k)/2(4.5k)位置可再調整平均分配。\n2. 0k/4.5k有蘭潭公廁，大會未設置流動廁所，1～4.5k想上廁所就得忍住；煎熬。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 248.58 km  mizuno waverider25黃 累積 : 1732.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'24" | 00:12'49" | | 3 | 06'27" | 00:19'16" | | 4 | 06'07" | 00:25'23" | | 5 | 06'53" | 00:32'16" | | 6 | 06'07" | 00:38'23" | | 7 | 06'07" | 00:44'30" | | 8 | 06'43" | 00:51'13" | | 9 | 06'21" | 00:57'34" | | 10 | 06'01" | 01:03'35" | | 11 | 06'38" | 01:10'13" | | 12 | 05'58" | 01:16'11" | | 13 | 06'18" | 01:22'29" | | 14 | 07'05" | 01:29'34" | | 15 | 11'11" | 01:40'45" | | 16 | 06'52" | 01:47'37" | | 17 | 06'44" | 01:54'21" | | 18 | 11'50" | 02:06'11" | | 19 | 06'26" | 02:12'37" | | 20 | 07'39" | 02:20'16" | | 21 | 08'13" | 02:28'29" | | 22 | 07'56" | 02:36'25" | | 23 | 05'38" | 02:42'03" | | 24 | 06'59" | 02:49'02" | | 25 | 06'06" | 02:55'08" | | 26 | 08'39" | 03:03'47" | | 27 | 08'42" | 03:12'29" | | 28 | 09'23" | 03:21'52" | | 29 | 09'32" | 03:31'24" | | 30 | 11'32" | 03:42'56" | | 31 | 10'09" | 03:53'05" | | 32 | 09'14" | 04:02'19" | | 33 | 08'49" | 04:11'08" | | 34 | 09'09" | 04:20'17" | | 35 | 08'13" | 04:28'30" | | 36 | 08'44" | 04:37'14" | | 37 | 11'48" | 04:49'02" | | 38 | 07'34" | 04:56'36" | | 39 | 09'17" | 05:05'53" | | 40 | 09'44" | 05:15'37" | | 41 | 08'30" | 05:24'07" | | 42 | 07'47" | 05:31'54" | | 43 | 10'46" | 05:42'40" | | 44 | 07'15" | 05:49'55" | | 44.0 | 18'54" | 05:50'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
