7.8 km | 01:11:30 | 09:09/km日期: 2016-04-14 20:10 - 總爬升: 206 m - 地點: 劍潭山 - 天氣: 雨 - 卡路里: 344 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 88%
Pace: 00'11" / 10'07" / 09'37" / 12'13" / 08'04" / 08'55" / 07'38" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 10'07" (+03'16") | 1000 / 2000 |
| 3 | | 09'36" (+02'45") | 1000 / 3000 |
| 4 | | 12'12" (+05'21") | 750 / 3750 |
| 5 | | 09'09" (+02'18") | 692 / 4442 |
| 6 | | 08'44" (+01'53") | 669 / 5112 |
| 7 | | 08'08" (+01'17") | 673 / 5785 |
| 8 | | 08'53" (+02'02") | 663 / 6448 |
| 9 | | 07'11" (+00'20") | 670 / 7119 |
| 10 | | 08'59" (+02'08") | 660 / 7780 |
| 11 | | 43'28" (+36'37") | 30 / 7810 |
| 12 | | 02:46'56" (+40'05") | 0 / 7811 |
4月累積里程 :
101.73 km 
Brooks Cascadia 5 累積 :
316.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 10'07" | 00:10'18" |
| 3 | 09'37" | 00:19'55" |
| 4 | 12'13" | 00:32'08" |
| 5 | 08'04" | 00:40'12" |
| 6 | 08'55" | 00:49'07" |
| 7 | 07'38" | 00:56'45" |
| 7.8 | 09'59" | 01:04'51" |
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