6.0 km | 00:31:54 | 05:18/km日期: 2016-04-17 16:41 - 平均心率: 166 - 卡路里: 455 Cal - 溫度: 29°C - 濕度: 65%
Pace: 05'24" / 05'16" / 05'12" / 05'17" / 05'23" / 05'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 393 / 393 |
| 2 | | 05'27" (+00'22") | 399 / 793 |
| 3 | | 05'14" (+00'09") | 400 / 1194 |
| 4 | | 05'10" (+00'05") | 398 / 1593 |
| 5 | | 05'19" (+00'14") | 400 / 1994 |
| 6 | | 05'08" (+00'03") | 398 / 2392 |
| 7 | | 05'15" (+00'10") | 399 / 2791 |
| 8 | | 05'12" (+00'07") | 400 / 3192 |
| 9 | | 05'13" (+00'08") | 401 / 3593 |
| 10 | | 05'21" (+00'16") | 400 / 3994 |
| 11 | | 05'22" (+00'17") | 399 / 4394 |
| 12 | | 05'27" (+00'22") | 396 / 4791 |
| 13 | | 05'18" (+00'13") | 401 / 5192 |
| 14 | | 05'22" (+00'17") | 399 / 5592 |
| 15 | | 05'05" | 398 / 5991 |
| 16 | | 06'01" (+00'56") | 22 / 6013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 71.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'23" | 00:26'32" |
| 6 | 05'16" | 00:31'48" |
| 6.0 | 06'08" | 00:31'53" |
留言 
展開計圈分析
