10.0 km | 00:49:39 | 04:56/km日期: 2023-10-05 17:19 - 平均心率: 157 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77%
Pace: 05'23" / 04'42" / 04'47" / 04'52" / 04'51" / 04'54" / 04'55" / 05'02" / 05'10" / 04'53" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'40") | 1000 / 1000 |
2 | | 04'41" | 1000 / 2000 |
3 | | 04'47" (+00'06") | 1000 / 3000 |
4 | | 04'51" (+00'10") | 1000 / 4000 |
5 | | 04'51" (+00'10") | 1000 / 5000 |
6 | | 04'53" (+00'12") | 1000 / 6000 |
7 | | 04'54" (+00'13") | 1000 / 7000 |
8 | | 05'01" (+00'20") | 1000 / 8000 |
9 | | 05'09" (+00'28") | 1000 / 9000 |
10 | | 04'53" (+00'12") | 1000 / 10000 |
11 | | 05'42" (+01'01") | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
198.49 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'42" | 00:10'05" |
3 | 04'47" | 00:14'52" |
4 | 04'52" | 00:19'44" |
5 | 04'51" | 00:24'35" |
6 | 04'54" | 00:29'29" |
7 | 04'55" | 00:34'24" |
8 | 05'02" | 00:39'26" |
9 | 05'10" | 00:44'36" |
10 | 04'53" | 00:49'29" |
10.0 | 05'26" | 00:49'40" |