|  111.0 km | 04:57:55 | 22.4 km/h| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:57:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'15" (+00'42") | 00:17'48" | | 00:08'33" | | 00:23'42" (+15'09") | 00:37'53" (+20'05") | | 00:14'11" (+05'38") | | 00:11'09" (+02'36") | 00:37'46" (+19'58") | | 00:26'37" (+18'04") | | 00:17'21" (+08'48") | 00:27'02" (+09'14") | | 00:09'41" (+01'08") | | 00:11'17" (+02'44") | 00:20'58" (+03'10") | | 00:09'41" (+01'08") | | 00:09'22" (+00'49") | 00:25'39" (+07'51") | | 00:16'17" (+07'44") | | 00:10'26" (+01'53") | 00:20'40" (+02'52") | | 00:10'14" (+01'41") | | 00:10'34" (+02'01") | 00:22'24" (+04'36") | | 00:11'50" (+03'17") | | 00:20'31" (+11'58") | 00:31'56" (+14'08") | | 00:11'25" (+02'52") | | 00:14'11" (+05'38") | 00:26'49" (+09'01") | | 00:12'38" (+04'05") | | 00:13'00" (+04'27") | 00:24'03" (+06'15") | | 00:11'03" (+02'30") | |
日期: 2016-04-17 06:27 - 總爬升: 653 m - 地點: 彰化 - 天氣: 晴 - 卡路里: 1332 Cal - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.50 (-18.88) | 1008 / 1008 | | 2 | | 36.36 (-5.02) | 1004 / 2013 | | 3 | | 38.71 (-2.67) | 1005 / 3018 | | 4 | | 34.95 (-6.43) | 1015 / 4034 | | 5 | | 38.30 (-3.08) | 1009 / 5044 |
| 6 | | 38.30 (-3.08) | 1012 / 6056 | | 7 | | 38.30 (-3.08) | 1012 / 7068 | | 8 | | 37.50 (-3.88) | 1017 / 8085 | | 9 | | 36.00 (-5.38) | 1000 / 9085 | | 10 | | 29.75 (-11.63) | 1014 / 10100 | | 11 | | 13.90 (-27.48) | 1009 / 11109 | | 12 | | 26.09 (-15.29) | 1002 / 12112 | | 13 | | 11.18 (-30.20) | 1003 / 13116 | | 14 | | 9.65 (-31.73) | 1008 / 14125 | | 15 | | 11.43 (-29.95) | 1014 / 15139 | | 16 | | 23.08 (-18.30) | 1010 / 16150 | | 17 | | 24.00 (-17.38) | 1006 / 17156 | | 18 | | 27.69 (-13.69) | 1008 / 18164 | | 19 | | 21.43 (-19.95) | 1011 / 19175 | | 20 | | 15.25 (-26.13) | 1013 / 20189 | | 21 | | 33.96 (-7.42) | 1012 / 21201 | | 22 | | 22.93 (-18.45) | 1009 / 22210 | | 23 | | 23.84 (-17.54) | 1008 / 23219 | | 24 | | 33.64 (-7.73) | 1012 / 24231 | | 25 | | 25.53 (-15.85) | 1000 / 25232 | | 26 | | 10.32 (-31.06) | 1001 / 26233 | | 27 | | 11.11 (-30.27) | 1002 / 27236 | | 28 | | 11.61 (-29.77) | 1004 / 28241 | | 29 | | 16.67 (-24.71) | 1010 / 29251 | | 30 | | 9.21 (-32.17) | 1003 / 30255 | | 31 | | 19.89 (-21.49) | 1002 / 31258 | | 32 | | 24.66 (-16.72) | 1016 / 32274 | | 33 | | 25.35 (-16.03) | 1011 / 33285 | | 34 | | 8.89 (-32.49) | 1004 / 34289 | | 35 | | 21.82 (-19.56) | 1002 / 35292 | | 36 | | 19.15 (-22.23) | 1016 / 36308 | | 37 | | 40.91 (-0.47) | 1002 / 37311 | | 38 | | 41.38 | 1016 / 38327 | | 39 | | 35.29 (-6.09) | 1005 / 39333 | | 40 | | 37.11 (-4.27) | 1015 / 40349 | | 41 | | 14.57 (-26.80) | 1004 / 41354 | | 42 | | 24.83 (-16.55) | 1009 / 42363 | | 43 | | 40.91 (-0.47) | 1002 / 43365 | | 44 | | 38.30 (-3.08) | 1002 / 44368 | | 45 | | 37.50 (-3.88) | 1006 / 45375 | | 46 | | 40.91 (-0.47) | 1010 / 46385 | | 47 | | 38.71 (-2.67) | 1002 / 47388 | | 48 | | 38.30 (-3.08) | 1006 / 48394 | | 49 | | 19.15 (-22.23) | 1012 / 49406 | | 50 | | 32.43 (-8.95) | 1007 / 50414 | | 51 | | 32.73 (-8.65) | 1003 / 51417 | | 52 | | 32.73 (-8.65) | 1014 / 52431 | | 53 | | 33.03 (-8.35) | 1000 / 53432 | | 54 | | 33.03 (-8.35) | 1001 / 54433 | | 55 | | 30.51 (-10.87) | 1000 / 55434 | | 56 | | 28.57 (-12.81) | 1009 / 56443 | | 57 | | 6.91 (-34.47) | 1010 / 57454 | | 58 | | 32.43 (-8.95) | 1003 / 58458 | | 59 | | 34.62 (-6.76) | 1015 / 59473 | | 60 | | 34.29 (-7.09) | 1005 / 60478 | | 61 | | 32.43 (-8.95) | 1007 / 61485 | | 62 | | 30.25 (-11.13) | 1001 / 62487 | | 63 | | 31.86 (-9.52) | 1003 / 63490 | | 64 | | 30.51 (-10.87) | 1014 / 64504 | | 65 | | 22.64 (-18.74) | 1018 / 65523 | | 66 | | 31.30 (-10.07) | 1002 / 66526 | | 67 | | 27.91 (-13.47) | 1005 / 67531 | | 68 | | 30.77 (-10.61) | 1000 / 68532 | | 69 | | 29.27 (-12.11) | 1006 / 69538 | | 70 | | 29.03 (-12.35) | 1010 / 70548 | | 71 | | 32.43 (-8.95) | 1005 / 71554 | | 72 | | 31.03 (-10.34) | 1008 / 72563 | | 73 | | 26.67 (-14.71) | 1002 / 73565 | | 74 | | 27.07 (-14.31) | 1003 / 74569 | | 75 | | 27.07 (-14.31) | 1007 / 75576 | | 76 | | 25.53 (-15.85) | 1014 / 76591 | | 77 | | 27.91 (-13.47) | 1005 / 77596 | | 78 | | 25.35 (-16.03) | 1010 / 78607 | | 79 | | 25.17 (-16.20) | 1001 / 79608 | | 80 | | 24.32 (-17.05) | 1011 / 80619 | | 81 | | 22.93 (-18.45) | 1005 / 81624 | | 82 | | 23.53 (-17.85) | 1005 / 82630 | | 83 | | 22.93 (-18.45) | 1004 / 83634 | | 84 | | 26.09 (-15.29) | 1010 / 84644 | | 85 | | 5.84 (-35.54) | 1010 / 85655 | | 86 | | 26.47 (-14.91) | 1007 / 86662 | | 87 | | 28.80 (-12.58) | 1006 / 87669 | | 88 | | 26.47 (-14.91) | 1004 / 88673 | | 89 | | 26.28 (-15.10) | 1005 / 89679 | | 90 | | 24.00 (-17.38) | 1003 / 90683 | | 91 | | 24.32 (-17.05) | 1002 / 91686 | | 92 | | 22.93 (-18.45) | 1012 / 92698 | | 93 | | 13.95 (-27.43) | 1001 / 93700 | | 94 | | 27.07 (-14.31) | 1003 / 94703 | | 95 | | 25.35 (-16.03) | 1012 / 95716 | | 96 | | 25.71 (-15.67) | 1010 / 96726 | | 97 | | 24.32 (-17.05) | 1010 / 97737 | | 98 | | 24.00 (-17.38) | 1012 / 98749 | | 99 | | 23.53 (-17.85) | 1006 / 99756 | | 100 | | 22.36 (-19.02) | 1000 / 100756 | | 101 | | 18.56 (-22.82) | 1009 / 101766 | | 102 | | 25.35 (-16.03) | 1012 / 102779 | | 103 | | 25.00 (-16.38) | 1011 / 103790 | | 104 | | 24.66 (-16.72) | 1011 / 104802 | | 105 | | 25.00 (-16.38) | 1010 / 105812 | | 106 | | 26.87 (-14.51) | 1012 / 106825 | | 107 | | 27.27 (-14.11) | 1007 / 107832 | | 108 | | 30.25 (-11.13) | 1006 / 108838 | | 109 | | 26.47 (-14.91) | 1009 / 109848 | | 110 | | 16.44 (-24.94) | 1008 / 110857 | | 111 | | 23.23 (-18.15) | 1013 / 111870 |
 嘉義Sharon (河馬跑不快)  2016. 美利達.瑪吉斯盃 彰化經典百K
去年底預定的目標，今日達成
耐力、耐熱之考驗
再次由疲累中獲得心靈之喜悅與滿足
因成功挑戰自我而喜悅
因安全完賽而感恩
因現況自在的生活而滿足⋯
# 一種曬出自然蘋果臉的概念，這下腮紅可省了⋯泣⋯
# 盛夏季節來臨前最後一場賽事，接下來⋯該是山林裡趴趴造⋯避暑去嘍！ 4月累積里程 : 144.99 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | -0.8 % | | 2 | 36.0 | -0.1 % | | 3 | 38.3 | 1.3 % | | 4 | 35.0 | -0.7 % | | 5 | 37.5 | -1.3 % | | 6 | 37.1 | -0.6 % | | 7 | 37.5 | -0.8 % | | 8 | 37.5 | 1.5 % | | 9 | 35.0 | 1.0 % | | 10 | 29.8 | -0.9 % | | 11 | 13.9 | 4.7 % | | 12 | 25.4 | -3.4 % | | 13 | 11.2 | 5.5 % | | 14 | 9.7 | 5.2 % | | 15 | 11.0 | 4.5 % | | 16 | 22.8 | 3.5 % | | 17 | 23.8 | 2.2 % | | 18 | 27.7 | -2.8 % | | 19 | 20.9 | 1.4 % | | 20 | 15.0 | 5.0 % | | 21 | 33.3 | -3.4 % | | 22 | 23.2 | 3.0 % | | 23 | 22.9 | 2.8 % | | 24 | 33.6 | -0.9 % | | 25 | 25.4 | 1.3 % | | 26 | 10.4 | 5.2 % | | 27 | 11.1 | 4.6 % | | 28 | 11.5 | 5.1 % | | 29 | 16.7 | 1.9 % | | 30 | 9.1 | 4.6 % | | 31 | 19.6 | 1.6 % | | 32 | 24.2 | -4.6 % | | 33 | 25.4 | 1.6 % | | 34 | 8.8 | -2.0 % | | 35 | 22.9 | 4.2 % | | 36 | 17.9 | -1.6 % | | 37 | 40.0 | -4.4 % | | 38 | 40.9 | -6.2 % | | 39 | 35.0 | -1.2 % | | 40 | 36.4 | -1.5 % | | 41 | 14.6 | 3.7 % | | 42 | 24.2 | -2.0 % | | 43 | 40.0 | -2.5 % | | 44 | 38.3 | -2.3 % | | 45 | 37.1 | -2.6 % | | 46 | 40.4 | -3.1 % | | 47 | 38.3 | -2.5 % | | 48 | 37.9 | -1.2 % | | 49 | 19.0 | -1.3 % | | 50 | 31.6 | -3.4 % | | 51 | 32.4 | -1.0 % | | 52 | 32.7 | -0.8 % | | 53 | 32.1 | -1.0 % | | 54 | 33.3 | -1.4 % | | 55 | 29.8 | -3.0 % | | 56 | 29.5 | -1.1 % | | 57 | 6.8 | -1.8 % | | 58 | 31.6 | -1.0 % | | 59 | 34.0 | -0.3 % | | 60 | 34.0 | -0.7 % | | 61 | 32.1 | -0.5 % | | 62 | 30.0 | -0.6 % | | 63 | 31.6 | -0.7 % | | 64 | 30.5 | -0.7 % | | 65 | 22.2 | -1.4 % | | 66 | 31.0 | -0.5 % | | 67 | 27.7 | -0.7 % | | 68 | 30.0 | -0.7 % | | 69 | 29.5 | -0.9 % | | 70 | 28.6 | -0.3 % | | 71 | 31.6 | -0.2 % | | 72 | 31.0 | -0.3 % | | 73 | 26.5 | -1.0 % | | 74 | 26.9 | -0.6 % | | 75 | 26.9 | -0.6 % | | 76 | 25.0 | -1.3 % | | 77 | 28.1 | -0.6 % | | 78 | 25.0 | 2.0 % | | 79 | 24.7 | -0.5 % | | 80 | 24.3 | -1.0 % | | 81 | 22.8 | 1.3 % | | 82 | 23.7 | -0.4 % | | 83 | 22.8 | -0.6 % | | 84 | 25.7 | 1.5 % | | 85 | 5.8 | -0.4 % | | 86 | 25.7 | 2.0 % | | 87 | 28.6 | -0.7 % | | 88 | 26.3 | 1.5 % | | 89 | 26.1 | 1.0 % | | 90 | 25.0 | 2.2 % | | 91 | 23.4 | 1.0 % | | 92 | 22.5 | -0.8 % | | 93 | 13.9 | 1.3 % | | 94 | 26.5 | -1.3 % | | 95 | 25.4 | 1.5 % | | 96 | 25.4 | 1.0 % | | 97 | 24.3 | 1.0 % | | 98 | 23.7 | 1.0 % | | 99 | 23.4 | 1.2 % | | 100 | 22.2 | -0.3 % | | 101 | 18.2 | 2.0 % | | 102 | 25.4 | -1.2 % | | 103 | 24.7 | 1.2 % | | 104 | 24.3 | -0.8 % | | 105 | 24.7 | -2.4 % | | 106 | 26.1 | -1.2 % | | 107 | 27.1 | -0.8 % | | 108 | 30.0 | -0.9 % | | 109 | 26.5 | -0.7 % | | 110 | 26.5 | 2.0 % | | 111 | 15.0 | -1.3 % | | 111.6 | 18.9 | -1.8 % |
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