11.1 km | 01:28:04 | 07:55/km日期: 2023-10-03 09:34 - 平均心率: 112 - 卡路里: 805 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 66%
Pace: 06'47" / 06'41" / 06'36" / 06'34" / 06'37" / 07'03" / 06'58" / 06'56" / 12'00" / 14'05" / 07'00" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'13") | 1000 / 1000 |
| 2 | | 06'41" (+00'07") | 1000 / 2000 |
| 3 | | 06'35" (+00'01") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'37" (+00'03") | 1000 / 5000 |
| 6 | | 07'02" (+00'28") | 1000 / 6000 |
| 7 | | 06'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'56" (+00'22") | 1000 / 8000 |
| 9 | | 11'59" (+05'25") | 1000 / 9000 |
| 10 | | 14'04" (+07'30") | 1000 / 10000 |
| 11 | | 06'59" (+00'25") | 1000 / 11000 |
| 12 | | 07'18" (+00'44") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'36" | 00:20'04" |
| 4 | 06'34" | 00:26'38" |
| 5 | 06'37" | 00:33'15" |
| 6 | 07'03" | 00:40'18" |
| 7 | 06'58" | 00:47'16" |
| 8 | 06'56" | 00:54'12" |
| 9 | 12'00" | 01:06'12" |
| 10 | 14'05" | 01:20'17" |
| 11 | 07'00" | 01:27'17" |
| 11.1 | 07'15" | 01:28'04" |
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