21.4 km | 02:38:14 | 07:24/km日期: 2016-04-09 11:55 - 平均心率: 145 - 卡路里: 1882 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 62%
Pace: 07'12" / 07'53" / 06'43" / 07'37" / 07'04" / 07'59" / 07'04" / 07'34" / 06'39" / 08'02" / 06'58" / 07'58" / 07'28" / 09'19" / 07'47" / 07'57" / 06'44" / 06'16" / 06'23" / 06'20" / 08'23" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'56") | 1000 / 1000 |
| 2 | | 07'53" (+01'38") | 1000 / 2000 |
| 3 | | 06'43" (+00'28") | 1000 / 3000 |
| 4 | | 07'36" (+01'21") | 1000 / 4000 |
| 5 | | 07'03" (+00'48") | 1000 / 5000 |
| 6 | | 07'59" (+01'44") | 1000 / 6000 |
| 7 | | 07'03" (+00'48") | 1000 / 7000 |
| 8 | | 07'34" (+01'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'23") | 1000 / 9000 |
| 10 | | 08'01" (+01'46") | 1000 / 10000 |
| 11 | | 06'57" (+00'42") | 1000 / 11000 |
| 12 | | 07'57" (+01'42") | 1000 / 12000 |
| 13 | | 07'28" (+01'13") | 1000 / 13000 |
| 14 | | 09'18" (+03'03") | 1000 / 14000 |
| 15 | | 07'46" (+01'31") | 1000 / 15000 |
| 16 | | 07'56" (+01'41") | 1000 / 16000 |
| 17 | | 06'44" (+00'29") | 1000 / 17000 |
| 18 | | 06'15" | 1000 / 18000 |
| 19 | | 06'23" (+00'08") | 1000 / 19000 |
| 20 | | 06'19" (+00'04") | 1000 / 20000 |
| 21 | | 08'22" (+02'07") | 1000 / 21000 |
| 22 | | 07'49" (+01'34") | 373 / 21373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 111.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'53" | 00:15'05" |
| 3 | 06'43" | 00:21'48" |
| 4 | 07'37" | 00:29'25" |
| 5 | 07'04" | 00:36'29" |
| 6 | 07'59" | 00:44'28" |
| 7 | 07'04" | 00:51'32" |
| 8 | 07'34" | 00:59'06" |
| 9 | 06'39" | 01:05'45" |
| 10 | 08'02" | 01:13'47" |
| 11 | 06'58" | 01:20'45" |
| 12 | 07'58" | 01:28'43" |
| 13 | 07'28" | 01:36'11" |
| 14 | 09'19" | 01:45'30" |
| 15 | 07'47" | 01:53'17" |
| 16 | 07'57" | 02:01'14" |
| 17 | 06'44" | 02:07'58" |
| 18 | 06'16" | 02:14'14" |
| 19 | 06'23" | 02:20'37" |
| 20 | 06'20" | 02:26'57" |
| 21 | 08'23" | 02:35'20" |
| 21.4 | 07'49" | 02:38'15" |
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