10.2 km | 01:07:07 | 06:34/km日期: 2023-10-07 05:54 - 平均心率: 153 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 99%
Pace: 08'07" / 06'46" / 06'56" / 06'14" / 06'31" / 08'44" / 06'58" / 09'29" / 06'20" / 06'39" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'57") | 1000 / 1000 |
| 2 | | 06'45" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'21" (+00'08") | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'42" (+00'29") | 1000 / 7000 |
| 8 | | 06'37" (+00'24") | 1000 / 8000 |
| 9 | | 06'20" (+00'07") | 1000 / 9000 |
| 10 | | 06'39" (+00'26") | 1000 / 10000 |
| 11 | | 06'58" (+00'45") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
83.01 km 
Adidas Adizero SL 累積 :
371.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'46" | 00:14'53" |
| 3 | 06'56" | 00:21'49" |
| 4 | 06'14" | 00:28'03" |
| 5 | 06'31" | 00:34'34" |
| 6 | 08'44" | 00:43'18" |
| 7 | 06'58" | 00:50'16" |
| 8 | 09'29" | 00:59'45" |
| 9 | 06'20" | 01:06'05" |
| 10 | 06'39" | 01:12'44" |
| 10.2 | 06'56" | 01:14'06" |
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