21.1 km | 02:00:55 | 05:43/km日期: 2023-10-07 16:55 - 平均心率: 134 - 卡路里: 1265 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78%
Pace: 05'58" / 05'44" / 05'50" / 05'49" / 05'39" / 05'50" / 05'47" / 05'44" / 05'42" / 05'42" / 05'46" / 05'47" / 05'46" / 05'42" / 05'37" / 05'43" / 05'43" / 05'41" / 05'34" / 05'40" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 413 / 413 |
| 2 | | 05'46" (+00'17") | 408 / 822 |
| 3 | | 05'40" (+00'11") | 411 / 1233 |
| 4 | | 05'39" (+00'10") | 415 / 1648 |
| 5 | | 05'48" (+00'19") | 406 / 2054 |
| 6 | | 05'51" (+00'22") | 819 / 2874 |
| 7 | | 05'45" (+00'16") | 413 / 3288 |
| 8 | | 05'56" (+00'27") | 406 / 3695 |
| 9 | | 05'37" (+00'08") | 414 / 4110 |
| 10 | | 05'39" (+00'10") | 412 / 4522 |
| 11 | | 05'42" (+00'13") | 414 / 4937 |
| 12 | | 05'51" (+00'22") | 409 / 5346 |
| 13 | | 05'43" (+00'14") | 414 / 5760 |
| 14 | | 05'49" (+00'20") | 410 / 6171 |
| 15 | | 05'46" (+00'17") | 413 / 6584 |
| 16 | | 05'47" (+00'18") | 410 / 6994 |
| 17 | | 05'40" (+00'11") | 421 / 7416 |
| 18 | | 05'53" (+00'24") | 413 / 7829 |
| 19 | | 05'42" (+00'13") | 415 / 8245 |
| 20 | | 05'39" (+00'10") | 419 / 8664 |
| 21 | | 05'39" (+00'10") | 416 / 9080 |
| 22 | | 05'36" (+00'07") | 418 / 9498 |
| 23 | | 05'45" (+00'16") | 415 / 9913 |
| 24 | | 05'43" (+00'14") | 413 / 10327 |
| 25 | | 05'48" (+00'19") | 412 / 10740 |
| 26 | | 05'43" (+00'14") | 413 / 11153 |
| 27 | | 05'49" (+00'20") | 411 / 11565 |
| 28 | | 05'45" (+00'16") | 414 / 11980 |
| 29 | | 05'41" (+00'12") | 413 / 12394 |
| 30 | | 05'50" (+00'21") | 410 / 12805 |
| 31 | | 05'47" (+00'18") | 412 / 13217 |
| 32 | | 05'43" (+00'14") | 414 / 13632 |
| 33 | | 05'36" (+00'07") | 416 / 14049 |
| 34 | | 05'39" (+00'10") | 416 / 14465 |
| 35 | | 05'33" (+00'04") | 418 / 14884 |
| 36 | | 05'45" (+00'16") | 407 / 15291 |
| 37 | | 05'42" (+00'13") | 411 / 15703 |
| 38 | | 05'43" (+00'14") | 407 / 16110 |
| 39 | | 05'44" (+00'15") | 411 / 16522 |
| 40 | | 05'40" (+00'11") | 414 / 16936 |
| 41 | | 05'42" (+00'13") | 414 / 17351 |
| 42 | | 05'36" (+00'07") | 415 / 17767 |
| 43 | | 05'39" (+00'10") | 414 / 18182 |
| 44 | | 05'38" (+00'09") | 414 / 18596 |
| 45 | | 05'29" | 421 / 19018 |
| 46 | | 05'38" (+00'09") | 422 / 19440 |
| 47 | | 05'42" (+00'13") | 414 / 19855 |
| 48 | | 05'38" (+00'09") | 411 / 20266 |
| 49 | | 05'37" (+00'08") | 416 / 20683 |
| 50 | | 05'33" (+00'04") | 418 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 226.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'39" | 00:29'00" |
| 6 | 05'50" | 00:34'50" |
| 7 | 05'47" | 00:40'37" |
| 8 | 05'44" | 00:46'21" |
| 9 | 05'42" | 00:52'03" |
| 10 | 05'42" | 00:57'45" |
| 11 | 05'46" | 01:03'31" |
| 12 | 05'47" | 01:09'18" |
| 13 | 05'46" | 01:15'04" |
| 14 | 05'42" | 01:20'46" |
| 15 | 05'37" | 01:26'23" |
| 16 | 05'43" | 01:32'06" |
| 17 | 05'43" | 01:37'49" |
| 18 | 05'41" | 01:43'30" |
| 19 | 05'34" | 01:49'04" |
| 20 | 05'40" | 01:54'44" |
| 21 | 05'37" | 02:00'21" |
| 21.1 | 05'34" | 02:00'55" |
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