12.1 km | 01:17:17 | 06:22/km日期: 2023-10-03 19:35 - 總爬升: 914 m - 平均心率: 167 - 卡路里: 654 Cal - 總步數: 13592 - 平均步頻: 175 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 91%
Pace: 06'56" / 07'03" / 06'26" / 06'31" / 06'29" / 06'16" / 06'03" / 05'48" / 05'54" / 05'46" / 05'57" / 06'40" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'07") | 1000 / 1000 | 172 / 83 |
| 2 | | 07'06" (+01'18") | 1001 / 2002 | 173 / 81 |
| 3 | | 06'24" (+00'36") | 1000 / 3002 | 177 / 87 |
| 4 | | 06'31" (+00'43") | 1002 / 4004 | 176 / 86 |
| 5 | | 06'29" (+00'41") | 1002 / 5006 | 177 / 86 |
| 6 | | 06'16" (+00'28") | 1001 / 6008 | 178 / 89 |
| 7 | | 06'04" (+00'16") | 1000 / 7008 | 178 / 92 |
| 8 | | 05'49" (+00'01") | 1001 / 8010 | 180 / 95 |
| 9 | | 05'54" (+00'06") | 1000 / 9010 | 180 / 93 |
| 10 | | 05'48" | 1002 / 10013 | 179 / 95 |
| 11 | | 05'57" (+00'09") | 1001 / 11014 | 179 / 93 |
| 12 | | 06'39" (+00'51") | 1000 / 12014 | 173 / 86 |
| 13 | | 11'21" (+05'33") | 107 / 12121 | 103 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
249.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'03" | 00:13'59" |
| 3 | 06'26" | 00:20'25" |
| 4 | 06'31" | 00:26'56" |
| 5 | 06'29" | 00:33'25" |
| 6 | 06'16" | 00:39'41" |
| 7 | 06'03" | 00:45'44" |
| 8 | 05'48" | 00:51'32" |
| 9 | 05'54" | 00:57'26" |
| 10 | 05'46" | 01:03'12" |
| 11 | 05'57" | 01:09'09" |
| 12 | 06'40" | 01:15'49" |
| 12.1 | 11'58" | 01:17'17" |
展開計圈分析
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