10.4 km | 01:07:55 | 06:32/km日期: 2023-10-05 05:56 - 平均心率: 123 - 卡路里: 319 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94%
Pace: 09'45" / 07'02" / 07'59" / 06'01" / 06'03" / 05'56" / 04'02" / 06'01" / 06'03" / 05'53" / 30'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'01") | 1000 / 1000 |
| 2 | | 07'54" (+02'33") | 1000 / 2000 |
| 3 | | 06'48" (+01'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'43") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'12" (+00'51") | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 05'50" (+00'29") | 1000 / 10000 |
| 11 | | 08'42" (+03'21") | 370 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
318.45 km 
母子鱷魚淺藍 39 累積 :
5172.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 07'02" | 00:16'47" |
| 3 | 07'59" | 00:24'46" |
| 4 | 06'01" | 00:30'47" |
| 5 | 06'03" | 00:36'50" |
| 6 | 05'56" | 00:42'46" |
| 7 | 04'02" | 00:46'48" |
| 8 | 06'01" | 00:52'49" |
| 9 | 06'03" | 00:58'52" |
| 10 | 05'53" | 01:04'45" |
| 10.4 | 30'06" | 01:15'54" |
展開計圈分析
留言 
