16.3 km | 03:00:26 | 11:03/km日期: 2023-10-09 05:25 - 平均心率: 116 - 卡路里: 952 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 12'06" / 09'10" / 09'41" / 10'18" / 14'27" / 12'56" / 09'11" / 08'07" / 08'39" / 13'14" / 08'12" / 08'30" / 29'20" / 11'45" / 06'12" / 06'18" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'14" (+06'03") | 1000 / 1000 |
| 2 | | 09'09" (+02'58") | 1000 / 2000 |
| 3 | | 09'41" (+03'30") | 1000 / 3000 |
| 4 | | 10'17" (+04'06") | 1000 / 4000 |
| 5 | | 14'27" (+08'16") | 1000 / 5000 |
| 6 | | 12'55" (+06'44") | 1000 / 6000 |
| 7 | | 09'10" (+02'59") | 1000 / 7000 |
| 8 | | 08'07" (+01'56") | 1000 / 8000 |
| 9 | | 08'38" (+02'27") | 1000 / 9000 |
| 10 | | 13'13" (+07'02") | 1000 / 10000 |
| 11 | | 08'12" (+02'01") | 1000 / 11000 |
| 12 | | 08'29" (+02'18") | 1000 / 12000 |
| 13 | | 29'20" (+23'09") | 1000 / 13000 |
| 14 | | 11'44" (+05'33") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'18" (+00'07") | 1000 / 16000 |
| 17 | | 07'01" (+00'50") | 313 / 16313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 232.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 09'10" | 00:21'16" |
| 3 | 09'41" | 00:30'57" |
| 4 | 10'18" | 00:41'15" |
| 5 | 14'27" | 00:55'42" |
| 6 | 12'56" | 01:08'38" |
| 7 | 09'11" | 01:17'49" |
| 8 | 08'07" | 01:25'56" |
| 9 | 08'39" | 01:34'35" |
| 10 | 13'14" | 01:47'49" |
| 11 | 08'12" | 01:56'01" |
| 12 | 08'30" | 02:04'31" |
| 13 | 29'20" | 02:33'51" |
| 14 | 11'45" | 02:45'36" |
| 15 | 06'12" | 02:51'48" |
| 16 | 06'18" | 02:58'06" |
| 16.3 | 07'01" | 03:00'18" |
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