14.0 km | 01:05:33 | 04:40/km日期: 2023-10-05 15:41 - 平均心率: 145 - 卡路里: 885 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 90%
Pace: 04'37" / 04'43" / 04'42" / 04'44" / 04'46" / 04'46" / 04'44" / 04'42" / 04'43" / 04'41" / 04'41" / 04'41" / 04'37" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'10") | 1000 / 1000 |
| 2 | | 04'43" (+00'17") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'44" (+00'18") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'43" (+00'17") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'40" (+00'14") | 1000 / 11000 |
| 12 | | 04'40" (+00'14") | 1000 / 12000 |
| 13 | | 04'36" (+00'10") | 1000 / 13000 |
| 14 | | 04'26" | 1000 / 14000 |
| 15 | | 02'49" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 258.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'42" | 00:14'02" |
| 4 | 04'44" | 00:18'46" |
| 5 | 04'46" | 00:23'32" |
| 6 | 04'46" | 00:28'18" |
| 7 | 04'44" | 00:33'02" |
| 8 | 04'42" | 00:37'44" |
| 9 | 04'43" | 00:42'27" |
| 10 | 04'41" | 00:47'08" |
| 11 | 04'41" | 00:51'49" |
| 12 | 04'41" | 00:56'30" |
| 13 | 04'37" | 01:01'07" |
| 14 | 04'26" | 01:05'33" |
| 14.0 | 03'35" | 01:05'35" |
展開計圈分析
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