10.6 km | 01:09:21 | 06:33/km日期: 2023-10-05 18:31 - 平均心率: 141 - 卡路里: 692 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 06'21" / 06'28" / 06'25" / 06'18" / 06'19" / 06'23" / 06'21" / 06'37" / 06'32" / 06'47" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'31") | 1000 / 1000 |
| 2 | | 06'27" (+01'37") | 1000 / 2000 |
| 3 | | 06'25" (+01'35") | 1000 / 3000 |
| 4 | | 06'17" (+01'27") | 1000 / 4000 |
| 5 | | 06'18" (+01'28") | 1000 / 5000 |
| 6 | | 06'22" (+01'32") | 1000 / 6000 |
| 7 | | 06'21" (+01'31") | 1000 / 7000 |
| 8 | | 06'37" (+01'47") | 1000 / 8000 |
| 9 | | 06'32" (+01'42") | 1000 / 9000 |
| 10 | | 06'42" (+01'52") | 337 / 9337 |
| 11 | | 06'50" (+02'00") | 665 / 10003 |
| 12 | | 05'09" (+00'19") | 200 / 10203 |
| 13 | | 16'43" (+11'53") | 152 / 10356 |
| 14 | | 04'50" | 200 / 10556 |
| 15 | | 07'50" (+03'00") | 32 / 10588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 184.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'25" | 00:19'14" |
| 4 | 06'18" | 00:25'32" |
| 5 | 06'19" | 00:31'51" |
| 6 | 06'23" | 00:38'14" |
| 7 | 06'21" | 00:44'35" |
| 8 | 06'37" | 00:51'12" |
| 9 | 06'32" | 00:57'44" |
| 10 | 06'47" | 01:04'31" |
| 10.6 | 14'27" | 01:13'02" |
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