22.0 km | 01:35:50 | 04:21/km日期: 2023-10-07 06:34 - 平均心率: 149 - 卡路里: 1372 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 99%
Pace: 04'47" / 04'23" / 04'22" / 04'18" / 04'16" / 04'20" / 04'18" / 04'19" / 04'17" / 04'31" / 04'23" / 04'21" / 04'26" / 04'24" / 04'22" / 04'38" / 04'18" / 04'18" / 04'18" / 04'17" / 04'07" / 04'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'40") | 1000 / 1000 |
| 2 | | 04'23" (+00'17") | 1000 / 2000 |
| 3 | | 04'21" (+00'15") | 1000 / 3000 |
| 4 | | 04'17" (+00'11") | 1000 / 4000 |
| 5 | | 04'15" (+00'09") | 1000 / 5000 |
| 6 | | 04'20" (+00'14") | 1000 / 6000 |
| 7 | | 04'17" (+00'11") | 1000 / 7000 |
| 8 | | 04'19" (+00'13") | 1000 / 8000 |
| 9 | | 04'16" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" (+00'25") | 1000 / 10000 |
| 11 | | 04'22" (+00'16") | 1000 / 11000 |
| 12 | | 04'21" (+00'15") | 1000 / 12000 |
| 13 | | 04'25" (+00'19") | 1000 / 13000 |
| 14 | | 04'23" (+00'17") | 1000 / 14000 |
| 15 | | 04'22" (+00'16") | 1000 / 15000 |
| 16 | | 04'38" (+00'32") | 1000 / 16000 |
| 17 | | 04'17" (+00'11") | 1000 / 17000 |
| 18 | | 04'18" (+00'12") | 1000 / 18000 |
| 19 | | 04'17" (+00'11") | 1000 / 19000 |
| 20 | | 04'17" (+00'11") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 04'06" | 1000 / 22000 |
| 23 | | 02'15" | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
270.91 km 
ASICS Asics Hyper speed 2 累積 :
950.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'23" | 00:09'10" |
| 3 | 04'22" | 00:13'32" |
| 4 | 04'18" | 00:17'50" |
| 5 | 04'16" | 00:22'06" |
| 6 | 04'20" | 00:26'26" |
| 7 | 04'18" | 00:30'44" |
| 8 | 04'19" | 00:35'03" |
| 9 | 04'17" | 00:39'20" |
| 10 | 04'31" | 00:43'51" |
| 11 | 04'23" | 00:48'14" |
| 12 | 04'21" | 00:52'35" |
| 13 | 04'26" | 00:57'01" |
| 14 | 04'24" | 01:01'25" |
| 15 | 04'22" | 01:05'47" |
| 16 | 04'38" | 01:10'25" |
| 17 | 04'18" | 01:14'43" |
| 18 | 04'18" | 01:19'01" |
| 19 | 04'18" | 01:23'19" |
| 20 | 04'17" | 01:27'36" |
| 21 | 04'07" | 01:31'43" |
| 22 | 04'06" | 01:35'49" |
| 22.0 | 04'08" | 01:35'51" |
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