10.0 km | 01:09:51 | 06:58/km日期: 2023-10-08 05:53 - 平均心率: 145 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 100%
Pace: 07'33" / 06'57" / 06'45" / 07'20" / 06'39" / 06'57" / 07'32" / 06'55" / 06'57" / 06'09" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'25") | 1000 / 1000 |
| 2 | | 06'56" (+00'47") | 1000 / 2000 |
| 3 | | 06'45" (+00'36") | 1000 / 3000 |
| 4 | | 07'20" (+01'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'29") | 1000 / 5000 |
| 6 | | 06'56" (+00'47") | 1000 / 6000 |
| 7 | | 07'32" (+01'23") | 1000 / 7000 |
| 8 | | 06'54" (+00'45") | 1000 / 8000 |
| 9 | | 06'57" (+00'48") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'41" (+00'32") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
149.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'57" | 00:14'30" |
| 3 | 06'45" | 00:21'15" |
| 4 | 07'20" | 00:28'35" |
| 5 | 06'39" | 00:35'14" |
| 6 | 06'57" | 00:42'11" |
| 7 | 07'32" | 00:49'43" |
| 8 | 06'55" | 00:56'38" |
| 9 | 06'57" | 01:03'35" |
| 10 | 06'09" | 01:09'44" |
| 10.0 | 07'25" | 01:09'50" |
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