21.8 km | 02:36:24 | 07:10/km日期: 2023-10-08 05:04 - 總爬升: 322 m - 平均心率: 160 - 卡路里: 1750 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99%
Pace: 06'52" / 06'49" / 06'35" / 06'39" / 06'44" / 06'53" / 06'44" / 07'34" / 06'49" / 07'25" / 07'26" / 07'11" / 07'22" / 07'03" / 06'54" / 06'48" / 07'44" / 07'36" / 07'11" / 08'57" / 07'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'38" (+00'03") | 1000 / 4000 |
| 5 | | 06'45" (+00'10") | 1000 / 5000 |
| 6 | | 06'52" (+00'17") | 1000 / 6000 |
| 7 | | 06'44" (+00'09") | 1000 / 7000 |
| 8 | | 07'22" (+00'47") | 1000 / 8000 |
| 9 | | 07'00" (+00'25") | 1000 / 9000 |
| 10 | | 07'25" (+00'50") | 1000 / 10000 |
| 11 | | 07'25" (+00'50") | 1000 / 11000 |
| 12 | | 07'10" (+00'35") | 1000 / 12000 |
| 13 | | 07'22" (+00'47") | 1000 / 13000 |
| 14 | | 07'03" (+00'28") | 1000 / 14000 |
| 15 | | 06'54" (+00'19") | 1000 / 15000 |
| 16 | | 06'48" (+00'13") | 1000 / 16000 |
| 17 | | 07'43" (+01'08") | 1000 / 17000 |
| 18 | | 07'36" (+01'01") | 1000 / 18000 |
| 19 | | 07'10" (+00'35") | 1000 / 19000 |
| 20 | | 08'57" (+02'22") | 1000 / 20000 |
| 21 | | 07'00" (+00'25") | 1000 / 21000 |
| 22 | | 07'22" (+00'47") | 792 / 21792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
248.79 km 
New balance More v4 累積 :
1011.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'49" | 00:13'41" |
| 3 | 06'35" | 00:20'16" |
| 4 | 06'39" | 00:26'55" |
| 5 | 06'44" | 00:33'39" |
| 6 | 06'53" | 00:40'32" |
| 7 | 06'44" | 00:47'16" |
| 8 | 07'34" | 00:54'50" |
| 9 | 06'49" | 01:01'39" |
| 10 | 07'25" | 01:09'04" |
| 11 | 07'26" | 01:16'30" |
| 12 | 07'11" | 01:23'41" |
| 13 | 07'22" | 01:31'03" |
| 14 | 07'03" | 01:38'06" |
| 15 | 06'54" | 01:45'00" |
| 16 | 06'48" | 01:51'48" |
| 17 | 07'44" | 01:59'32" |
| 18 | 07'36" | 02:07'08" |
| 19 | 07'11" | 02:14'19" |
| 20 | 08'57" | 02:23'16" |
| 21 | 07'01" | 02:30'17" |
| 21.8 | 07'23" | 02:36'08" |
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