28.3 km | 02:56:01 | 06:13/km日期: 2023-10-07 06:27 - 總爬升: 241 m - 平均心率: 133 - 卡路里: 1657 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 99%
Pace: 07'22" / 06'31" / 06'30" / 06'15" / 06'15" / 06'21" / 06'01" / 05'54" / 06'08" / 06'45" / 05'46" / 06'21" / 05'56" / 07'23" / 05'45" / 06'15" / 06'14" / 06'07" / 06'39" / 10'11" / 07'06" / 06'01" / 05'41" / 05'43" / 08'34" / 06'05" / 05'51" / 05'33" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'37") | 1308 / 1308 |
| 2 | | 06'17" (+00'33") | 12742 / 14050 |
| 3 | | 06'05" (+00'21") | 12876 / 26927 |
| 4 | | 05'44" | 1315 / 28242 |
| 5 | | 06'14" (+00'30") | 45 / 28287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
328.77 km 
Hoka Mach Supersonic 累積 :
805.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'31" | 00:13'53" |
| 3 | 06'30" | 00:20'23" |
| 4 | 06'15" | 00:26'38" |
| 5 | 06'15" | 00:32'53" |
| 6 | 06'21" | 00:39'14" |
| 7 | 06'01" | 00:45'15" |
| 8 | 05'54" | 00:51'09" |
| 9 | 06'08" | 00:57'17" |
| 10 | 06'45" | 01:04'02" |
| 11 | 05'46" | 01:09'48" |
| 12 | 06'21" | 01:16'09" |
| 13 | 05'56" | 01:22'05" |
| 14 | 07'23" | 01:29'28" |
| 15 | 05'45" | 01:35'13" |
| 16 | 06'15" | 01:41'28" |
| 17 | 06'14" | 01:47'42" |
| 18 | 06'07" | 01:53'49" |
| 19 | 06'39" | 02:00'28" |
| 20 | 10'11" | 02:10'39" |
| 21 | 07'06" | 02:17'45" |
| 22 | 06'01" | 02:23'46" |
| 23 | 05'41" | 02:29'27" |
| 24 | 05'43" | 02:35'10" |
| 25 | 08'34" | 02:43'44" |
| 26 | 06'05" | 02:49'49" |
| 27 | 05'51" | 02:55'40" |
| 28 | 05'33" | 03:01'13" |
| 28.3 | 05'16" | 03:02'44" |
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