13.4 km | 01:02:36 | 04:40/km日期: 2016-03-27 16:39 - 卡路里: 1180 Cal - 溫度: 21°C - 濕度: 57%
Pace: 04'39" / 04'17" / 04'10" / 04'30" / 04'12" / 04'26" / 04'57" / 05'03" / 04'57" / 04'59" / 05'02" / 05'04" / 03'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 5028 / 5028 |
| 2 | | 04'47" (+00'26") | 8042 / 13071 |
| 3 | | 05'02" (+00'41") | 419 / 13491 |
3月累積里程 : 178.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'17" | 00:08'56" |
| 3 | 04'10" | 00:13'06" |
| 4 | 04'30" | 00:17'36" |
| 5 | 04'12" | 00:21'48" |
| 6 | 04'26" | 00:26'14" |
| 7 | 04'57" | 00:31'11" |
| 8 | 05'03" | 00:36'14" |
| 9 | 04'57" | 00:41'11" |
| 10 | 04'59" | 00:46'10" |
| 11 | 05'02" | 00:51'12" |
| 12 | 05'04" | 00:56'16" |
| 13 | 03'53" | 01:00'09" |
| 13.4 | 05'58" | 01:02'36" |
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