22.2 km | 02:18:54 | 06:14/km日期: 2023-10-08 15:18 - 總爬升: 244 m - 平均心率: 126 - 卡路里: 1602 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 06'14" / 06'01" / 06'02" / 06'02" / 06'01" / 06'14" / 06'11" / 05'58" / 06'10" / 06'06" / 06'55" / 05'45" / 06'24" / 05'58" / 05'57" / 06'02" / 06'28" / 06'05" / 06'20" / 06'31" / 06'31" / 08'04" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'54" (+01'09") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'23" (+00'38") | 1000 / 13000 |
| 14 | | 05'58" (+00'13") | 1000 / 14000 |
| 15 | | 05'57" (+00'12") | 1000 / 15000 |
| 16 | | 06'01" (+00'16") | 1000 / 16000 |
| 17 | | 06'28" (+00'43") | 1000 / 17000 |
| 18 | | 06'05" (+00'20") | 1000 / 18000 |
| 19 | | 06'19" (+00'34") | 1000 / 19000 |
| 20 | | 06'31" (+00'46") | 1000 / 20000 |
| 21 | | 06'31" (+00'46") | 1000 / 21000 |
| 22 | | 07'08" (+01'23") | 1000 / 22000 |
| 23 | | 07'34" (+01'49") | 246 / 22246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 229.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 06'02" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 06'14" | 00:36'34" |
| 7 | 06'11" | 00:42'45" |
| 8 | 05'58" | 00:48'43" |
| 9 | 06'10" | 00:54'53" |
| 10 | 06'06" | 01:00'59" |
| 11 | 06'55" | 01:07'54" |
| 12 | 05'45" | 01:13'39" |
| 13 | 06'24" | 01:20'03" |
| 14 | 05'58" | 01:26'01" |
| 15 | 05'57" | 01:31'58" |
| 16 | 06'02" | 01:38'00" |
| 17 | 06'28" | 01:44'28" |
| 18 | 06'05" | 01:50'33" |
| 19 | 06'20" | 01:56'53" |
| 20 | 06'31" | 02:03'24" |
| 21 | 06'31" | 02:09'55" |
| 22 | 08'04" | 02:17'59" |
| 22.2 | 07'34" | 02:19'51" |
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