10.2 km | 00:53:20 | 05:13/km日期: 2023-10-08 09:37 - 天氣: 偶雨 - 平均心率: 137 - 卡路里: 436 Cal - 平均步頻: 202
Pace: 05'21" / 05'15" / 04'46" / 06'00" / 06'02" / 05'04" / 04'51" / 05'14" / 04'37" / 05'09" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'44") | 1000 / 1000 |
| 2 | | 05'15" (+00'38") | 1000 / 2000 |
| 3 | | 04'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+01'22") | 1000 / 4000 |
| 5 | | 06'02" (+01'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'36") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 05'08" (+00'31") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
435.24 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 04'46" | 00:15'22" |
| 4 | 06'00" | 00:21'22" |
| 5 | 06'02" | 00:27'24" |
| 6 | 05'04" | 00:32'28" |
| 7 | 04'51" | 00:37'19" |
| 8 | 05'14" | 00:42'33" |
| 9 | 04'37" | 00:47'10" |
| 10 | 05'09" | 00:52'19" |
| 10.2 | 04'43" | 00:53'20" |
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